Archive for July, 2007

bodybuilding rotator cuff exercises

When you realize you've broken your biceps tendon, the world of fitness and exercise seems to come to a sudden stop at the moment. Among the three tendons biceps, two ties at the shoulder and one on or around the elbow. The two tendons of the shoulder seems to be more fragile then the attachment elbow and account for approximately 88-97% of all fractures. The tendon most affected is the head length.

The biceps muscle is involved in a multitude of movements functional upper limb. The two heads of the biceps tendon across our shoulder, have attachments to our blade that is involved in synchronization and coordinating the movement of the shoulder as well. Needless to say, when one of the tendons of the shoulder fracture may put undue stress on other sectors of the complex of the shoulder.

Injury or rupture of the long head of biceps tendon usually occurs in individuals between 45-65 years of age. When the tendon rupture The biggest problem is ultimately the loss of power in the affected shoulder.

If you are a younger person participating in sports, you may want to consider getting the tendon repaired and repaired quickly before permanent damage is done. If you are over 40 years and you're still able to complete your activities of daily living, while the choice is yours. Repair would not be compulsory you can still complete everyday activities with the tendon detached without problem.

The long head of biceps tendon was ruptured my in 2004 and chose not to have it repaired. I was in my mid-forties and found it did not effect my daily activities. As a bodybuilder, however, I lost power in the shoulder and found that I had to make up for it in several ways of living along a biceps slightly disfigured.

Here are three tips that I have followed with great success and were able to continue my fitness and diet club.

1. Reduce the amount of weight you use. Again depending on your age, it is not necessary at this stage to try and power of large amounts of weight when in fact, the shoulder will not handle it. You can use lighter weights to increase intensity with more reps on this point and still have success.

2. Work and focus on strengthening complex of the entire shoulder including the rotator cuff muscles. It is imperative now that you strengthen the stabilizers around the shoulder affected to prevent problems later. Muscle atrophy will set in if you choose not to work and make good use of the muscle attachments intact. If you imbalances may occur will be up against the prolonged case of bursitis in the shoulder in the years to come.

3. Working unilaterally from time to time to avoid the strong shoulder to try to pick up the increased workload and maintain the shoulder made to do its part. You want to isolate the affected shoulder presses with dumbbells, for example, to be sure it is working to its maximum level. If you can not to isolate the shoulder he carried not receive strong and you end up with significant muscle imbalances.

Follow the three advice that I discussed with you over and you'll have great success with the shoulder injury if you choose not to repair. This is not the end of your fitness or career year. With a little imagination, you can learn to work around and may continue to operate at a high level.

Richard Haynes PTA/CPT
Punta Gorda, Florida
http://www.richardhaynes.com

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