Archive for February, 2008

potassium bodybuilding

If you do not provide your body with essential nutrients you will not be able to fight disease or develop your muscle tissues of the body. The body is usually able to synthesise its Though yourself nutrients are required to seek other sources in the dist you take since the body is unable to synthesize all the nutrients. The nutrients most important for the development of your muscles are carbohydrates, lipids, minerals and oils.

Proteins: building blocks of core muscles are the proteins must be taken in abundance. Here below are several sources of quality protein such as, egg whites, chicken, red meat, beans and protein whey.

Carbohydrates: Carbohydrates are very important if you want to build muscle. If you do not increase your carbohydrate intake you will not be able to train intensively for your body lacks enough fuel. Carbohydrates provide calories, which act as fuel for the body.

Minerals: If you want to develop muscles in your body you must take certain minerals. They will help you to achieve constant muscle growth. The minerals include;

• Folic Acid – It is used in training and production of red blood cells in blood
• Biotin – This mineral helps fight against hair loss
• Vitamin C – This is necessary to maintaining healthy bones, teeth and gums
• Calcium – This is necessary for the formation of teeth and bones
• Phosphorus – It works hand in hand with calcium. It must be properly balanced if its to be effective
• Magnesium – This mineral is essential to maintaining bone health, a healthy heart and a tone generally in good health.
• Potassium – It is necessary to regulate the amount of acid and alkali in the blood
• Sodium – it plays a crucial role in the balance of acids and bases and the regulation of body fluids
• Sulfur – This mineral is needed for healthy nails, skin and hair
• Iron – This is an essential mineral needed production and the formation of hemoglobin which is used to transport oxygen around the body
• Zinc – This helps the healing Quick wounds, repair tissue and also in sexual development

Fiber: You need to stick to a diet rich in fiber, if you want to succeed in bodybuilding. There are various health benefits a person receives when they take power rich in fiber since fiber helps to improve the cardiovascular system and digestive system of a person's body. Fiber also plays other diverse and important functions in the body. If you try to lose weight, you must follow a diet that is rich in fiber. It was noted that people taking the fibers in the diet there is loss of weight usually end up being very successful because they are able to obtain a rapid weight loss and healthy. The reason is that when you take a diet rich in fiber, you end up eating fewer calories.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com , the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

bodybuilding, balance Na/K (sodium potassium)

CytoSport Muscle Milk Ready-to-Drink Shake Muscle Milk, the best selling and number one tasting protein powder supplement is now not only available in a quick and easy to use rtd, but now comes in a smaller, more convenient size….

Vitol Herbal Diuretic Tablets with Potassium, Hi-Potency, 1330 mg, 30-Count Bottles (Pack of 4) $26.15 Super effective. Herbal Diuretic Hi-Tech formula has excelled for above and beyond other products in existence. Its unique formula with potassium is one of a kind. Made without synthetic excipients (waxes, lubricants, disintegrators, granulating agents, c…

Alpha KG+ 60 capsules $13.00 Alpha KG supports increased stamina and energy. Tired, feeling run down, trouble getting up in the morning, stressed to the max? Alpha KG addresses several metabolic insufficiencies….

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Bodybuilding Anatomy $14.89 With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.Focusing on the primary muscle groups of

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Beginning Bodybuilding $14.15 Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights–or resistance training–is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iro

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Jamieson Potassium 50mg $8.99 Jamieson Potassium 50mg

Twinlab Potassium 180 Caps $6.59 Twinlab Potassium 180 Caps

Nutricology’s Potassium Citrate 120Caps $12.39 Nutricology’s Potassium Citrate 120Caps

Pure Pro Shake Cookie & Cream 11oz 12/Case from American Bodybuilding $31.69 Pure Pro Shake Cookie & Cream 11oz 12/Case from American BodybuildingIf you could design your own protein shake, what would it look like? We’re willing to bet it’d be high-protein, low-carb, and have almost zero fat. You could spend a few minutes putting that together at home, but what if you need something portable? Simple – get a hold of a Pure Pro Shake. Each 11-ounce can is just what you need: 35 grams of protein, with only 3-5 grams of carbs, and zero fat. 35 GRAMS of BLENDED PROTEIN ZERO fat HIGH in CALCIUM ONLY 3-5 g of carbs NO SUGAR ADDED Nutrition Facts Serving Size 1 Can 11 FL oz (325 ML) Amount Per Serving Calories 170 Calories from Fat 10   %Dalily Value* Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 5 mg 2% Sodium 35mg 1% Potassium 250mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 2g Protein 35g 70% Vitamin A 0% Vitamin C 0% Calcium 70% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Pure Pro Shake Cookie & Cream 11oz 12/Case from American BodybuildingUPC: 045529556232

Pro Shake Strawberry Banana 11oz 12/Case from American Bodybuilding $31.69 Pro Shake Strawberry Banana 11oz 12/Case from American BodybuildingIf you could design your own protein shake, what would it look like? We’re willing to bet it’d be high-protein, low-carb, and have almost zero fat. You could spend a few minutes putting that together at home, but what if you need something portable? Simple – get a hold of a Pure Pro Shake. Each 11-ounce can is just what you need: 35 grams of protein, with only 3-5 grams of carbs, and zero fat. 35 GRAMS of BLENDED PROTEIN ZERO fat HIGH in CALCIUM ONLY 3-5 g of carbs NO SUGAR ADDED Nutrition Facts Serving Size 1 Can 11 FL oz (325 ML) Amount Per Serving Calories 170 Calories from Fat 10   %Dalily Value* Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 5 mg 2% Sodium 35mg 1% Potassium 250mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 2g Protein 35g 70% Vitamin A 0% Vitamin C 0% Calcium 70% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Pro Shake Strawberry Banana 11oz 12/Case from American BodybuildingUPC: 045529856226

The New Encyclopedia of Modern Bodybuilding $22.39 From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding

Potassium Citrate $20 100% PALATABILITY ACCEPTANCE Pala-Tech™ Potassium Citrate Plus Cranberry Granules is a dietary supplement for use in dogs and cats that contains ingredients known to aid in the prevention of urinary stone formation. Potassium citrate helps decrease the possibility of calcium oxalate stone formation and cranberry extract has been shown to enhance urinary tract health. Manufactured by No Manufacturer Listed Available sizes Brand Plus Cranberry 100 Chewables – $20.00 Quantity: 1 Sizes: Brand Plus Cranberry 100 Chewables – $20.00

Potassium Iodide $37 Potassium iodide is the potassium salt form of iodide, a naturally occurring substance. Potassium iodide is an expectorant. It thins mucus secretions in the respiratory tract that may be caused by chronic respiratory problems such as asthma, chronic bronchitis, and emphysema. Potassium iodide is also used to protect the thyroid gland from radiation injury before and following administration of radioactive iodide (e.g., for diagnostic purposes) and in radiation emergencies (e.g., accidental exposure to radiation). Manufactured by No Manufacturer Listed Available sizes Brand Thyroid Protect 0.15mg 60 capsule(s) – $37.00 Brand Becadexamin 0.025mg 90 capsule(s) – $21.00 Brand Supractive 0.050mg 90 tablets – $35.00 Brand Riconia LP 0.15mg 90 capsule(s) – $31.00 Brand Becospecial 0.15mcg 100 capsule(s) – $38.00 Quantity: 1 Sizes: Brand Thyroid Protect 0.15mg 60 capsule(s) – $37.00 Brand Becadexamin 0.025mg 90 capsule(s) – $21.00 Brand Supractive 0.050mg 90 tablets – $35.00 Brand Riconia LP 0.15mg 90 capsule(s) – $31.00 Brand Becospecial 0.15mcg 100 capsule(s) – $38.00

Potassium Plus 90 Tabs $15.95 Potassium PlusPotassium Plus provides food-grade potassium with juices from oranges, bananas, and sugar cane. Potassium maintains healthy blood pressure levels already within the normal range..

exercises bodybuilding

If the results were disappointing in the gym and want to see your profits skyrocket in the muscle then maybe it is time for simplify your workout with some of the best exercises to increase muscle mass. Too many guys who spend their time on the easy exercises, where you can sit in a machine with the body stabilized and isolate muscle groups in particular. These exercises will also help you work your heart giving you a comprehensive functional strength exercises and other sports.

The best strength training exercises using body movements world using multiple joints in an elevator. This way you can load up the bar stress and put your muscles under heavy forcing to grow rapidly. Here are the top 3 best exercises to gain muscle mass fast when you need new growth. I have only included these 3 because they can be used for a full body workout to display all the regions lagging behind you.

Deadlifts are the king of mass movements and you do not see in most natural because they are too difficult. You see them every day in hardcore gyms where the big guys train. So take note and put 2 and 2 together. Deadlifts force your whole body move your legs around your neck. It is a movement you can load with a lot of weight. These weekly blasting reps and you will have muscle mass fast.

Dips are a great movement of the upper body to build your chest, shoulders and triceps. It is another where you must load weight and movement with an inclination forward to hit the pecs and deltoids. When you have them straight up they isolate the triceps more. I prefer the version addressed to make a complete movement of the upper body. Stay away from the deck of Pec and from soaking muscle mass.

Pull Ups are my favorites of all time to develop back exercise with the raised floor. This will give you back the V type you always wanted. Let your hands before or with a reverse grip. Not only will it build your back, but the pull stroke will also build your biceps and rear deltoids. Most guys spend their time on the lat pull down machine, but they are second rate compared to the simple pull-up.

Muscle Building Routines proven to mass muscle

If you want to build your strength training sessions to increase your muscle mass fast, you must follow a training program that has been used by others to build muscle. Do not try to invent new routines where there are many tried and proven workouts. Save yourself years of wasted time and start earning of muscle mass faster than ever.

The best way to gain muscle mass fast is to follow these tried and proven routines. Free Bodybuilding Routines and top rated programs for developing massive muscles and getting ripped fast! Save yourself the trouble of wasted efforts.

Gain Muscle Mass fast with more articles on the best muscle building supplements, muscle building routines, and muscle building foods. Get huge biceps and triceps or get ripped abs.

Bodybuilding Exercises : Bodybuilding: Biceps Dumbbell Curls

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Naturally Raising Your HGH Levels $16.95 Human Growth Hormone (HGH) is produced by the pituitary gland. Abundant HGH contributes to a lean body, increased muscle mass and bone density, and a healthy sex life. As we age, our levels of HGH decrease, contributing to many of the typical signs of aging. Beta Endorphins are responsible for what is known as a “runner’s high” that euphoric feeling you get during vigorous excercise…

Tone & Sweat [VHS] $7.94 “Do you want to get toned to the bone?” shouts Richard Simmons. “Yes!” his class yells back. This half-hour video comes with a “Tonin’ Cord,” rubber tubing with handles, used for muscle strengthening in place of weights. First Simmons gives instruction for using the tubing correctly and effectively. Then he warms up his class, who happen to be instructors from his exercise studio, Slimmons. (It’s …

The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha…

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Accu-Measure Fitness 3000 Personal Body Fat Tester Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results…

Bodybuilding Anatomy $14.89 With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.Focusing on the primary muscle groups of

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Bodybuilding Anatomy Book, Softcover, 200 pages $19.95 Sculpt your physique like you never thought possible. With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, this is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. (Book) 200 pages, soft cover

Branch Warren: Unchained Raw Reality Bodybuilding - $34.99 The mondo-style home video release Branch Warren: Unchained Raw Reality Bodybuilding bears witness to the outrageously strenuous, three-hour workout of muscleman Branch Warren, which encompasses 40 minutes of chest exercises, 33 minutes on arms, 36 minutes on legs and much more. Warren conducts each of the exercises with an obscene amount of weight that would cripple or kill anyone of lesser prowess. Mitsuru Okabe directs, in grainy black-and-white; the program contains sexually explicit language, making it inappropriate for youngsters. ~ Nathan Southern, Rovi

Branch Warren: Unchained Raw Reality Bodybuilding [2 Discs] $29.66 The mondo-style home video release Branch Warren: Unchained Raw Reality Bodybuilding bears witness to the outrageously strenuous, three-hour workout of muscleman Branch Warren, which encompasses 40 minutes of chest exercises, 33 minutes on arms, 36 minutes on legs and much more. Warren conducts each of the exercises with an obscene amount of weight that would cripple or kill anyone of lesser prowess. Mitsuru Okabe directs, in grainy black-and-white; the program contains sexually explicit language, making it inappropriate for youngsters. ~ Nathan Southern, Rovi

Ironman’s Ultimate Guide to Bodybuilding Nutrition $14.89 Ironman’s Ultimate Guide to Bodybuilding Nutrition

Muscle Bodybuilding Women’s T-Shirts $14.89 Muscle Bodybuilding biceps,Women’s T-Shirts.

Beginning Bodybuilding $14.15 Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights–or resistance training–is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iro

Joe Weider’s Ultimate Bodybuilding $16.39 “This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuild

The New Encyclopedia of Modern Bodybuilding $22.39 From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding

Exercises $11.16 An incredibly useful reference for guitarists, this book presents a wide variety of exercises designed to enhance not only technical ability, but also fretboard visualization skills. Unlike other giant books that cover only the most common exercises, this

bodybuilding post workout meals

The protein diets have always been popular with athletes. Their popularity has increased tenfold over the last 5 years with the introduction of low-carbohydrate diets such as the public include foods rich in protein.

Ordinary people who do not foods rich in protein can eat moderately high. On the other hand, athletes and people on plans for building muscle should consume at least 1 g. per kg body weight to build muscle. A diet rich in protein is the staple of bodybuilders. Bodybuilding athletes include always a source of high protein foods in their diets daily.

High protein foods, you can include in your diet are:

Turkey Breast

Chicken Breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs and egg whites

Skim Milk

Cottage Cheese Low Fat

Protein Powders & Bars

If you are going for strength training and fat loss, a diet rich in protein diet may certainly help you anyway.

If you try to build muscle you need protein in your diet daily to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it building muscle and growth simply will not happen. During weight lifting and extensive training, the muscle tissue broke down. For the muscle tissue to rebuild and strengthen, we need to eat a diet rich in protein. It's pretty simple.

If fat loss its goal is a diet rich in protein is also an absolute must. Most protein foods are very low in carbohydrates and saturated fats. By Therefore, eating foods rich in protein in your diet, you also also eat quality foods low in calories. To accelerate the process of fat loss, reducing carbohydrates and total calories is generally recommended. Foods rich in protein may help you get there.

An average person who trains hard and weighs 180 pounds requires a minimum of 180grams of protein in his diet per day. This means at least 1 g. protein per kilogram of body weight. Nothing less and muscle building / recovery is not optimal. Some athletes the hard drive consumes up to 2 grams of protein per kg of body weight to accelerate the process of building muscle. This Not recommended for most people who need a protein intake relatively high. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the day.

Calendar of foods rich in protein is also very important. You should be high protein foods at all times but more for breakfast, lunch and post workout meal before bed. Start your diet rich in protein per day giving your body good quality protein to start the day. Then, just after training, consume a protein shake that will help start the process of muscle repair. Last but not least, you have your bed where, before the meal you eat form a slow digestion of proteins (casein, mostly) that will give you a steady release of high quality amino acids during night.

Eating large amounts of protein in your diet can be very demanding. It takes time to cook foods rich in protein like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely rich in protein and they are very convenient to use. Just one scoop of protein can provide 20-24 grams of protein of the highest quality available. Make sure you choose your high protein supplements wisely. Do not get caught in the frenzy of marketing magazines. A tub high quality protein should not cost more than $ 30 at any given time.

If you decide to embark on a diet rich in protein, be sure to include lots of vegetables and fibrous carbohydrates with meals to help digest protein. Try eating at least two salads a day and / or vegetables steamed. In addition, try to stay consistent with your diet rich in protein, day after day, to maintain a constant flow of amino acids to your muscles. Always remember that if you do not eat enough protein & calories to your diet, your body will use muscle tissue to repair itself.

For more information about protein foods vs. protein supplements visit: http://www.bodybuildingapplied.com/index_center_articles.asp?newsId=88

Kostas Marangopoulos is a natural bodybuilder, nutrition consultant, freelance writer and editor-in-chief of one of the best natural bodybuilding websites on the net, Bodybuilding Applied.com

His educational background includes a Master’s degree and he is also a certified personal trainer (CPT) with the National Strength and Conditioning Association (NSCA).

Kostas’ educational and informative bodybuilding articles have been featured on hundreds of leading websites including the most complete Natural Muscle Building Diet site online, Natural MuscleBuilding.com

POST WORKOUT – Teen Bodybuilder – 1.5 Weeks out

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BodyMinder Workout and Exercise Journal (A Fitness Diary) $9.82 1. What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related i…

Better Than Steroids $23.48 Better Than Steroids! is a summary of what you need to know to be a successful bodybuilder, athlete or just to look freaking good. It covers in a stepwise fashion, the information you need to succeed. I will review why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids,…

Nutrient Timing: The Future of Sports Nutrition $7.99 If you are serious about weight training, you have probably experienced the “plateau phenomenon.” You train harder, you consume extra protein in your diet, but you just don’t get the strength and power gains that you want. For the last ten years sports nutrition has focused on “what” to eat. The latest research from leading sports science labs now shows that “when” you eat may be even more importa…

Unchained Raw Reality Bodybuilding $29.51 The mondo-style home video release {# Branch Warren: Unchained Raw Reality Bodybuilding} bears witness to the outrageously strenuous, three-hour workout of muscleman {$Branch Warren}, which encompasses 40 minutes of chest exercises, 33 minutes on arms, 36

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Inside and Out: Bodybuilding with Shawn Ray $32.54 Inside and Out: Bodybuilding with Shawn Ray follows the professional bodybuilder for twelve months. The filmmakers show him performing at various competitions, and he offers insights into his diet and workout regimen. ~ Perry Seibert, Rovi

Rhino Bodybuilding $29.74 Stan Efferding, elite powerlifter, successful businessman and – without a doubt – the world’s strongest Pro Bodybuilder. Join him as he trains for the 2010 IFBB Worlds Strongest Pro Bodybuilder title. See what Stan does to be number one in the world by joining him during his workouts and meals. Learn as he explains in detail his methods and techniques to be a bodybuilder AND a powerlifter. Special features include trips to the Meat Market, benching with Ryan Kennelly, lakeside interview at his house, and footage of his win at the IFBB Mr. Olympia 2010 contest!

Fusion Bodybuilding Agent-M $59.99 Fusion Bodybuilding Agent-M When you train as hard as you do, your muscles use the fuels adenosine triphosphate (ATP) and phosphocreatine (PC). As this fuel breaks down it creates a build-up of acid in your muscles, this is 'the burn' you feel at the end of a set. Bullet Caplet Technology – 3 Stage Disintegration Process Agent-M is transported using Bullet Caplet Technology, which is a proprietary innovation exclusive to Fusion Bodybuilding. This allows accurate dosing, making sure the ingredients work together as designed. Highlights: * Scientific studies suggest Agent-M helps promote muscle growth. * It may help reduce post-training muscle soreness, putting your body in the right state to build more muscle faster . * By combating muscle soreness, it keeps your muscle bellies healthy and growing. * Agent-M is your muscle mechanic . * 2 Bottle Combo, 120 Caplets Each

Chris Faildo: Bodybuilding Hurricane Warning $29.66 This documentary follows drug-free bodybuilding competitor Chris Faildo as he prepares himself for the 2007 Mr. Universe competition. In addition to witnessing his daily workout regimen, viewers are treated to images of the popular muscle man relaxing with his family. ~ Perry Seibert, Rovi

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The Tracy Anderson Method presents Post-Pregnancy Workout $13.99 The Tracy Anderson Method presents Post-Pregnancy Workout