Archive for March, 2008

workout music bodybuilding

16 YEAR OLD BODY BUILDING WORKOUT VIDEO

Unchained Raw Reality Bodybuilding $29.51 The mondo-style home video release {# Branch Warren: Unchained Raw Reality Bodybuilding} bears witness to the outrageously strenuous, three-hour workout of muscleman {$Branch Warren}, which encompasses 40 minutes of chest exercises, 33 minutes on arms, 36

Inside and Out: Bodybuilding with Shawn Ray $32.54 Inside and Out: Bodybuilding with Shawn Ray follows the professional bodybuilder for twelve months. The filmmakers show him performing at various competitions, and he offers insights into his diet and workout regimen. ~ Perry Seibert, Rovi

Workout $51.99 This is one of the best-known Hank Mobley recordings, and for good reason. Although none of his four originals (“Workout,” “Uh Huh,” “Smokin’,” “Greasin’ Easy”) caught on, the fine saxophonist is in top form. He jams on the four tunes, plus “The Best Things in Life Are Free,” with an all-star quintet of young modernists — guitarist Grant Green, pianist Wynton Kelly, bassist Paul Chambers, and drummer Philly Joe Jones — and shows that he was a much stronger player than his then-current boss Miles Davis seemed to think. This recommended CD reissue adds a version of “Three Coins in the Fountain” from the same date, originally released on Another Workout, to the original LP program. ~ Scott Yanow, Rovi Performers: Grant Green – Guitar; Hank Mobley – Sax (Tenor); Paul Chambers – Bass; Philly Joe Jones – Drums; Wynton Kelly – Piano

Chris Faildo: Bodybuilding Hurricane Warning $29.66 This documentary follows drug-free bodybuilding competitor Chris Faildo as he prepares himself for the 2007 Mr. Universe competition. In addition to witnessing his daily workout regimen, viewers are treated to images of the popular muscle man relaxing with his family. ~ Perry Seibert, Rovi

Natural Bodybuilding $17.13 Natural Bodybuilding

Mike Mentzer: Hit Exercise Bodybuilding $29.74 Mike Mentzer leads the viewer through an exercise regimen designed to help anyone build the kind of muscles seen on professional bodybuilders. ~ Perry Seibert, Rovi a perfect score) and who single-handedly perfected HIT Theory. Mike guides muscular phenomenon Markus Reinhardt through three different high-intensity workouts as Markus is captured just a couple of weeks away from one of the most prestigious bodybuilding competitions held in Miami, Florida. You’ll see Markus’ Herculean physique struggling under mind blowing weights, while Mike advises him on proper exercise performance, keeps him motivated, and discusses relevant points of interest to millions of bodybuilders around the world. Also included is rare historic footage of Mike in various stages of pumping up in preparation for posing on the beach in Marina Del Ray, California. Here you have the opportunity to watch one of history’s greatest physiques in breathtaking close-ups and full body posing. Mike Mentzer has packed 25 years of bodybuilding experience, training, study and contemplative thought into this incredible video which represents the final chapter of his lifetime work on the subject of High Intensity Training. Mike’s training secrets will enhance your workout effectiveness and will help you to reach higher levels of muscular development in less time you ever thought possible. This footage was filmed just hours before Mike’s tragic death and will motivate, educate, captivate and change your life forever. Share the last moments with the man respected as the voice of reason, truth and integrity within the Bodybuilding sport.Source: BayView Entertainment

Kevin Levrone Full Blown Bodybuilding DVD $44.98 What happens when 1,700 pounds of cold iron meet 270 pounds of pure muscle? Follow the man who has won more professional titles than any other body builder on the planet in this ultimate DVD. Kevin Levrone will take you on a personal mission to be the best at all he does. Witness how the “Maryland Muscle Machine” got his start in the world of competitive bodybuilding. He will walk you through a series of basic workout routines with sets devoted to chest, back, biceps, triceps and legs. Levrone is the holder of four first runner-up Mr. Olympia bodybuilding titles and 22 international awards. approx. 1 hr.

Branch Warren: Unchained Raw Reality Bodybuilding - $34.99 The mondo-style home video release Branch Warren: Unchained Raw Reality Bodybuilding bears witness to the outrageously strenuous, three-hour workout of muscleman Branch Warren, which encompasses 40 minutes of chest exercises, 33 minutes on arms, 36 minutes on legs and much more. Warren conducts each of the exercises with an obscene amount of weight that would cripple or kill anyone of lesser prowess. Mitsuru Okabe directs, in grainy black-and-white; the program contains sexually explicit language, making it inappropriate for youngsters. ~ Nathan Southern, Rovi

gain weight bodybuilding

Many of us have the mistaken impression that the building is all about body weight training and exercise. Even if this is true in a large extent, the gym is the right diet. A good diet is of utmost importance if you are particularly thin. It not mean that skinny people can not take up bodybuilding. With a little planning nutrition bodybuilding weight gain with the training plan law can do wonders for you.

Your personal trainer is someone who can help with weight gain diet weight. Because they are professionals who have been in a long time, they can help you plan a diet with all essential nutrients and depending on your program training. Generally those who are thin and want to gain weight need to eat more frequent intervals of time. This does not mean they can eat anything during those periods. Their diet needs adequate amounts of healthy foods that is rich in essential fatty acids, protein and calories.

Planning nutrition bodybuilding weight gain may depend on various factors. Some of them include your current weight, sex, height and lifestyle. All these factors must be taken into account in calculating the calories with you need. A professional nutritionist is another person who can help you with your diet. They can calculate the calories you need to take any on a holiday workout.

These days there are also many bodybuilding supplements on the market. They can do wonders for your physical along with a weight gain weight training regimes. Although widely available, you should always make a point to check ingredients before purchasing any supplements available on the market. It is always preferable that you go in the natural supplements for bodybuilding. Because they contain natural ingredients do not worry about these side effects negative side.

You must also grant equally important to your workout plan every time you try to gain weight. Remember in May regardless of the diet weight taken weight and nutritional supplements that you may take, you get the desired results without sticking to an exercise regime regulated. Along with training, you will also need to take care of your muscles get enough rest at regular intervals. For example, if you were exercise your biceps today, you should not work your biceps tomorrow and instead focus on any other body part. This way all your muscle groups receive adequate rest, which helps them to grow. A regulated system and training plan is key to gaining weight.

To get your complimentary Bodybuilding weight gain course, or for my personal Bodybuilding Supplement recommendations, visit my website by clicking the links.

Jack Lalanne – How to gain weight

No Pain No Gain Ash Grey T-Shirt Bodybuilding Light T-Shirt by CafePress $20 No Pain No Gain firey font workout shirts. Cool workout shirts for the gym. Lots of colors and styles. Great for weight lifters and power lifters. Sleeveless tee’s available. Bodybuilding Light T-Shirt Tee, TShirt, Shirt Look cool without breaking the bank. Our durable, high-quality, pre-shrunk 100% cotton t-shirt is what to wear when you want to go comfortably casual. Preshrunk, durable and guaranteed.5.6 oz. 100% cotton. Standard fit.

Gain Fast 3100 (5.1 lb) $30.95 Lowest Price for Gain Fast 3100 Weight Gainer (5.1 lb) by Universal Nutrition Gain Fast 3100 5.1 lb. Are you wanting to bulk up? Do you have a hard time eating every three hours? Are you always feeling full? Maybe you’re a “hard gainer” who can’t seem to put on weight no matter how you try or how much you eat. If any of these sound like you, Supplementstogo.com's answer is Gain Fast 3100 from Universal Nutrition! If you turn back the bodybuilding clock, you’ll no doubt remember that old stand by, the “weight gainer.” You probably picked up an economy-sized bottle when you were playing high school football–before you became a competitive bodybuilder. Along with the Animal Pak, a quality weight gainer was probably one of the first supplements you ever used. For years, supplement companies sold tons of this stuff. Why? Because it worked. Today, the weight gainer has lost much of its popularity. And over the years, the weight gainer has changed very little. But whether you grew up bodybuilding in the 1980s, 1990s or today, one thing remains certain: to bulk up and put on quality muscle weight, you need plenty of calories. And when you can’t eat any more, you need more calories. Gain Fast 3100 helps. Big time. For most of us, putting on weight is a simple process (for some, all too easy). Eat more of everything–quality protein, whole foods, vegetables, eggs, milk, fruits, good fats, and the like. For others, gaining weight is a difficult proposition. Gain Fast 3100 has been designed to fuel your body with up to 3100 quality calories per day. But sometimes, even mega-calories aren’t enough.Sometimes you need something more, something like anabolic boosters, performance herbs, natural plant sterols, EFAs, digestive enzymes, and muscle optimizers. We’re talking about ingredients like L-arginine, MCTs, IGF colostrum, L-carnosine, vanadyl sulfate, plant sterols (e.g., beta-sitosterol, stigmasterol, fucosterol, campesterol), inosine, ginseng, pyridoxine alpha-ketoglutarate (PAK), choline, inositol monophosphate, and other good stuff. Where else can you get this kind of formula? Nowhere else in the world. It’s only available in Gain Fast 3100. With Gain Fast 3100’s exclusive “Get Big Quick” Formula, you get over 3100 calories from 150g of protein, 596g of carbohydrates, and only 15g of fat. Find out why Gain Fast 3100 is our best-selling weight gainer, bar none. Best of all, Gain Fast 3100 comes in several delicious flavors: Vanilla, Chocolate, Pina Colada, and Banana. So when you want to bulk up in the off-season, or you just want to add some quality mass, turn to Gain Fast 3100.

Natural Bodybuilding $17.13 Natural Bodybuilding

The Bible Cure for Weight Loss and Muscle Gain $5.21 The Bible Cure for Weight Loss and Muscle Gain

Shawn Ray Bodybuilding: The Final Countdown $32.54 For beginning and advanced-level bodybuilders looking to sculpt their physiques for that upcoming competition, 1998 Mr. Olympia hopeful Shawn Ray offers valuable advice on building mass and preparing for the big event with a winning mix of discipline, dedication, and desire. He’s been called one of the most consistent physique artists of his generation, and in this release Ray shares all of his weight room secrets with bodybuilding enthusiasts for the benefit of aspiring competitors and curious fans alike. ~ Jason Buchanan, Rovi

Mike Mentzer: Underground Seminar Bodybuilding $29.74 Mike Mentzer leads the viewer through a series of tips and techniques designed to help anyone build the kind of muscles seen on professional bodybuilders. ~ Perry Seibert, Rovi Movie Guide skills. This DVD is the only recording of one of Mike’s legendary Underground Seminars: nearly two full hours of Mike discussing exercise fundamentals, their relationships, and stories of past clients. You’ll hear Mike discuss exercise theory, applying that theory to bodybuilding and answering audience questions. He even explains the mistakes made by nearly everyone who picks up a weight, and much more. This DVD is a must for any fan of Mike Mentzer.Source: BayView Entertainment

Gain Fast 3100 Pina Colada Delight by Universal Nutrition – 5.1 lbs. $40.95 Gain Fast. Get-Big-Quick Formula. Gaining Supplement . The Most Powerful Anabolic Weight Gain Formula. The Hard Gainer’s Choice. The Most Advanced Weight Gaining Formula. Scientifically Engineered for Maximum Gains in Mass and Size. Packed with Premium Anabolic Growth Factors. Highest in Superior Protein. More Complex Carbohydrates. Lowest in Fat. The First Scientifically Engineered Weight Gainer. Gain Fast from Universal is the biggest, most powerful and most massive anabolic weight gaining formula ever developed. It is the future in bodybuilding nutrition. Gain Fast is the first weight gainer synergistically formulated and scientifically-engineered to help you train for solid gains of hard muscle mass, without fat or wasted calories. Gain Fast utilizes protein-rich nutrients and advanced anabolic gaining agents to target the cellular growth areas of your muscles-right where you need it most when you’re training to build mass. And Gain Fast is the first weight gainer to offer you a 3000 plus calorie potential. The exclusive Get-Big-Quick Formula lets you exceed the weight gaining barriers by fueling your body with an incredible 3100 quality calories. Gain Fast easily mixes into a thick, delicious, frosty shake. It’s the greatest-tasting anabolic weight gainer. Gain Fast is the only weight gainer that contains AGC (Anabolic Growth Complex) to guarantee optimum gains. Gain Fast has more essential vitamins, minerals, electrolytes, and fat emulsifiers per serving. Gain Fast is lowest in fat, containing MCT’s for more energy and endurance during your workouts. Gain Muscle. Not Fat. For bodybuilders and athletes, weight gain should be in the form of lean body tissue. Muscle mass, not body fat. The increased caloric intake from Gain Fast plus training increases muscle mass, strength and size effectively. The Gain Fast Get-Big-Quick Formula provides you with the ideal 3100 well-balanced and nutrient-dense calories you need to support a weekly gain of five pounds in lean muscle mass. Individual physiological variations and types of training also affect weight gain. With Gain Fast you get the maximum advantage available to gain weight fast. Get-Big-Quick Formula: 3100 Massive calories! Protein: 150g (20%); Carbs: (78%); Fat 14g (2%). The Universal Get-Big-Quick Formula will pack the weight on you so fast, you won’t believe it. This delicious drink is loaded with protein, vitamins, minerals and most important, power-packed calories. This drink is suggested for those who desire muscular size quickly, as a bodybuilder can expect to gain as much as five pounds of muscle a week on this program. Due to the nature of this program, stay on it for a month, then give you body a rest.

Gain Fast 3100 Banana Split by Universal Nutrition – 5.1 lb $40.95 Gain Fast. Get-Big-Quick Formula. Gaining Supplement . The Most Powerful Anabolic Weight Gain Formula. The Hard Gainer’s Choice. The Most Advanced Weight Gaining Formula. Scientifically Engineered for Maximum Gains in Mass and Size. Packed with Premium Anabolic Growth Factors. Highest in Superior Protein. More Complex Carbohydrates. Lowest in Fat. The First Scientifically Engineered Weight Gainer. Gain Fast from Universal is the biggest, most powerful and most massive anabolic weight gaining formula ever developed. It is the future in bodybuilding nutrition. Gain Fast is the first weight gainer synergistically formulated and scientifically-engineered to help you train for solid gains of hard muscle mass, without fat or wasted calories. Gain Fast utilizes protein-rich nutrients and advanced anabolic gaining agents to target the cellular growth areas of your muscles-right where you need it most when you’re training to build mass. And Gain Fast is the first weight gainer to offer you a 3000 plus calorie potential. The exclusive Get-Big-Quick Formula lets you exceed the weight gaining barriers by fueling your body with an incredible 3100 quality calories. Gain Fast easily mixes into a thick, delicious, frosty shake. It’s the greatest-tasting anabolic weight gainer. Gain Fast is the only weight gainer that contains AGC (Anabolic Growth Complex) to guarantee optimum gains. Gain Fast has more essential vitamins, minerals, electrolytes, and fat emulsifiers per serving. Gain Fast is lowest in fat, containing MCT’s for more energy and endurance during your workouts. Gain Muscle. Not Fat. For bodybuilders and athletes, weight gain should be in the form of lean body tissue. Muscle mass, not body fat. The increased caloric intake from Gain Fast plus training increases muscle mass, strength and size effectively. The Gain Fast Get-Big-Quick Formula provides you with the ideal 3100 well-balanced and nutrient-dense calories you need to support a weekly gain of five pounds in lean muscle mass. Individual physiological variations and types of training also affect weight gain. With Gain Fast you get the maximum advantage available to gain weight fast. Get-Big-Quick Formula: 3100 Massive calories! Protein: 150g (20%); Carbs: (78%); Fat 14g (2%). The Universal Get-Big-Quick Formula will pack the weight on you so fast, you won’t believe it. This delicious drink is loaded with protein, vitamins, minerals and most important, power-packed calories. This drink is suggested for those who desire muscular size quickly, as a bodybuilder can expect to gain as much as five pounds of muscle a week on this program. Due to the nature of this program, stay on it for a month, then give you body a rest.

Kaizen Ultra Mass Weight Gainer – 3.42 Lbs. – Vanilla $19.99 Highly Effective Bodybuilding Protein Blend

Kaizen Ultra Mass Weight Gainer – 3.42 Lbs. – Chocolate $19.99 Highly Effective Bodybuilding Protein Blend

Arnold’s Bodybuilding for Men $13.44 A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders

Melvin Anthony: Quest for Victory Bodybuilding [2 Discs] $29.66 Melvin Anthony: Quest for Victory Bodybuilding constitutes one volume in a series of epic-length, mondo-style documentary releases, directed by Mitsuru Okabe, that observe the activities of super-advanced bodybuilders. In this instance, the subject is Melvin Anthony, Jr.; the 6+ hour (255 minute) program witnesses Anthony doing bench-presses and squats with an unholy amount of weight, posing and preening for modeling shows, eating, and engaging in numerous other day-to-day activities. ~ Nathan Southern, Rovi

bodybuilding high fat diet

To get a physical than Nadal, who is currently the No. 1 global player, you must combine a workout healthy adequate nutrition and, of course, some tennis. An ideal diet would include plenty of vegetables and fruits that are not only rich in fiber and protein but also low in fat. Lots of water, fat burning food and protein supplements must also be a part of your small meals diet. daily consumption per day increases metabolism which helps burn fat in your body. To increase and maintain energy levels in your body, protein supplements should be added to your diet.

Exercise and strength training tips to help build the muscle mass

Achieving cardiovascular exercises such as water sports, swimming, running and cycling will help you achieve a body like Nadal. You can do these exercises before or after your strength training exercises to increase endurance and strength in your body.

Some exercises body weight that you can do in the comfort of your home are push ups, UPS press, squats, sit ups, dips and crunches. This warming very effective up exercises.

Leg raises, lat pulls, preacher curls, dumbbell flyes, bench press Dumbbell and press a few workouts in the gym that you must do to build muscles like Nadal.

Exercises that are rich in intensity need lots of strength and endurance can be obtained with nitric oxide. It improves blood circulation which is ultimately responsible the supply of blood to working muscles. It also helps to heal the wounds and pains in joints and muscles pumping aid. Nitric Oxide rejuvenates the system immune and helps prevent many deadly diseases like cancer, heart attacks and diabetes. It strengthens the nervous system and enhances mental concentration. It also promotes fat loss and aids process. anti-aging

Click Here To Read more about Nitric Oxide Supplements and Claim Your Free Trial Bottle —-> Nitric Oxide Supplement.

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30 Pounds in 6 Weeks with One Week Diet System

White Cheddar Soy Crisps $6.75 A cheesy, crunchy, and delicious snack that’s healthy, too. Medifast Soy Crisps are a great, low-fat, low-calorie alternative to traditional high-fat chips when you’re craving a crunchy snack. specially formulated as an optional snack on the Medifast 5 & 1 Plan. Lactose Free, Caffeine Free, Kosher Parve, Vegetarian Quantity: 7 Sizes: Box Case Each

Ranch Soy Crisps $6.75 Satisfying snacks with the cool, tangy ranch taste you love. Medifast Soy Crisps are a great, low-fat, low-calorie alternative to traditional high-fat chips when you’re craving a crunchy snack. specially formulated as an optional snack on the Medifast 5 & 1 Plan. Lactose Free, Caffeine Free, Kosher Parve, Vegetarian Quantity: 7 Sizes: Box Case Each

Apple Cinnamon Soy Crisps $6.75 Light and crispy, subtly sweet with cinnamon and apples. Medifast Soy Crisps are a great, low-fat, low-calorie alternative to traditional high-fat chips when you’re craving a crunchy snack. specially formulated as an optional snack on the Medifast 5 & 1 Plan. Lactose Free, Caffeine Free, Kosher Parve, Vegetarian Quantity: 7 Sizes: Box Case Each

Essential1: Heart Health $24.95 A super-potent dose of heart-healthy omega-3 fatty acids. Fish oil can reduce chronic inflammation in the body, a condition that contributes to a range of diseases. In addition to their well-known cardiovascular benefits, omega-3 fatty acids offer particular advantages to those working toward a healthy weight. Essential1: Heart Health is an omega-3 supplement that adds a powerful boost to the Medifast 5 & 1 Plan, with: Purified deep sea fish oil from clean seas, free of mercury, PCBs, and other contaminants A high concentration of EPA and DHA so your body can get the most benefit Regular use of Essential1: Heart Health may help support: Protection against heart disease, high cholesterol, asthma, diabetes, rheumatoid arthritis, and certain types of cancer* Less hunger and more efficient fat burning for those seeking to lose weight* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you have a fish allergy or are pregnant, nursing, taking medications, or planning any medical procedures, consult your physician before use. Discontinue use and consult your physician if any adverse reactions occur. Quantity: 30

3 Fat Chicks On A Diet $15.36 3 Fat Chicks On A Diet

Extreme Fat Smash Diet $9.76 Extreme Fat Smash Diet

The Baby Fat Diet: $10.16 The Baby Fat Diet

The False Fat Diet $19.2 The False Fat Diet

The Fat Smash Diet $9.06 The Fat Smash Diet

The Fit-Or-Fat Target Diet $9.67 The Fit-Or-Fat Target Diet

Maximum Muscle, Minimum Fat $12.65 “Maximum Muscle Minimum Fat challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biologi

Smart for Life Cookie Diet ThinAdventure Shakes $44.99 You can whip up a delicious shake on the spot. Just add water and you?re ready to roll. Package Includes: 4 Chocolate Shake Bottles, 4 Vanilla Shake Bottles and 4 Raspberry Cream Bottles and a Thin Adventure Healthy Lifestyle Guide. 11 grams of protein, 15 calories from fat, No blender required, No Trans Fat, No GMO’s, Essential Omega 3 Fatty Acids

Smart for Life Cookie Diet Zilch Coffee Creamers $24.95 For a delicious cup of coffee or tea, fat and calorie-free, stir in one tablespoon of Zilch, the Smart Coffee Creamer. A cup of coffee with cream has 40 calories. At two cups a day, you?re looking at 28,000 calories per year or, worse yet, an extra eight pounds! Cream and milk have lactose which is milk sugar. This will increase your hunger and insulin and slow your weight loss. Finally! Great tasting creamers with zilch, zero, absolutely no calories! Package Includes: 1 plain, 1 French vanilla, 1 hazelnut, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test

Pure Pro Shake Cookie & Cream 11oz 12/Case from American Bodybuilding $31.69 Pure Pro Shake Cookie & Cream 11oz 12/Case from American BodybuildingIf you could design your own protein shake, what would it look like? We’re willing to bet it’d be high-protein, low-carb, and have almost zero fat. You could spend a few minutes putting that together at home, but what if you need something portable? Simple – get a hold of a Pure Pro Shake. Each 11-ounce can is just what you need: 35 grams of protein, with only 3-5 grams of carbs, and zero fat. 35 GRAMS of BLENDED PROTEIN ZERO fat HIGH in CALCIUM ONLY 3-5 g of carbs NO SUGAR ADDED Nutrition Facts Serving Size 1 Can 11 FL oz (325 ML) Amount Per Serving Calories 170 Calories from Fat 10   %Dalily Value* Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 5 mg 2% Sodium 35mg 1% Potassium 250mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 2g Protein 35g 70% Vitamin A 0% Vitamin C 0% Calcium 70% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Pure Pro Shake Cookie & Cream 11oz 12/Case from American BodybuildingUPC: 045529556232

Pro Shake Strawberry Banana 11oz 12/Case from American Bodybuilding $31.69 Pro Shake Strawberry Banana 11oz 12/Case from American BodybuildingIf you could design your own protein shake, what would it look like? We’re willing to bet it’d be high-protein, low-carb, and have almost zero fat. You could spend a few minutes putting that together at home, but what if you need something portable? Simple – get a hold of a Pure Pro Shake. Each 11-ounce can is just what you need: 35 grams of protein, with only 3-5 grams of carbs, and zero fat. 35 GRAMS of BLENDED PROTEIN ZERO fat HIGH in CALCIUM ONLY 3-5 g of carbs NO SUGAR ADDED Nutrition Facts Serving Size 1 Can 11 FL oz (325 ML) Amount Per Serving Calories 170 Calories from Fat 10   %Dalily Value* Total Fat 1g 1% Saturated Fat 0g 0% Cholesterol 5 mg 2% Sodium 35mg 1% Potassium 250mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 2g Protein 35g 70% Vitamin A 0% Vitamin C 0% Calcium 70% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Pro Shake Strawberry Banana 11oz 12/Case from American BodybuildingUPC: 045529856226