Archive for March, 2010

fusion bodybuilding fubar

Fusion Bodybuilding Fubar Capsules, 60-Count $26.99 + + Product Details: Product Name: Fusion BodyBuilding Fubar Size: 60 Caps UPC: 836722005159 Product Descripti…

Fubar 60ct Capsules by FUSION Bodybuilding $59.99 Fusion Nutrition Fubar 60ct Capsules TRAIN INSANE WITH FUBAR Fubar there’s no substitute for hard work. Your bodybuilding success begins with how hard you work in the gym. To get big you have to be disciplined – you have to make every rep count. That’s where FUBAR comes in. FUBAR is the pre-workout energy complex that jacks up your energy and cranks your workout intensity so you can focus on each and every rep. Thanks to nutraceutical science you’ll never train half-ass again. FUBAR motivates you to squeeze deep into your muscle tissue – building the density and deep striations that turn heads. FUBAR will keep you working hard so you can train insane through every rep. THE SCIENCE OF FUBAR: FUBAR works by increasing spinal excitability and motor neuron stimulation. These are critical for generating the signals that activate your muscles. It’s a fact: your muscles are stronger when your motor neurons are activated. By activating your motor neurons and increasing spinal excitability, FUBAR gives you the insane energy you need to lift heavier, harder and longer. Ingredients: Pre-Workout Complex – 450 mg Camellia sinensis (Green Tea): Is a natural caffeine source that causes sustained energy increases. Camellia sinensis is a potent source of antioxidants that combat the reactive oxygen species (ROS) produced by hard training.1 ROS damage your muscle tissues and dramatically increase the muscular inflammation that can cripple training. By increasing energy levels and exerting a powerful anti-inflammatory effect, Camellia sinensis lets you train insane while avoiding training-induced inflammation.2,3 N-Acetyl L-Tyrosine: N-Acetyl L-Tyrosine is a precursor to the amino acid L-Tyrosine. Research shows that N-Acetyl L-Tyrosine increases levels of the neurotransmitter dopamine4 – the brain chemical that gets you focused, energized and strong. This amino acid is also an adrenaline precursor. Adrenaline is a powerful central nervous system chemical that instantly skyrockets your energy levels. Finally, N-Acetyl L-Tyrosine offsets the effects of insane training so you can train insane without getting burned out.5,6 Caffeine anhydrous: Caffeine anhydrous is the strongest and fastest acting form of caffeine. It stimulates your central nervous system (CNS), causing the release of adrenal hormones that rapidly and sharply increase your energy levels and improve your performance. Ilex paraguariensis (Yerba Mate): Yerba Mate is a powerful South American plant that uses a natural form of the xanthine alkaloid caffeine to increase your energy levels and to prevent fatigue so you can work harder and longer. In addition to dramatically increasing your energy levels, Yerba Mate exerts a powerful antioxidant effect that protects against the damage wrought by free radicals and increases fat burning so you burn more fat. Theobramba cacao (Cacao): Theobromine is a bitte

Fubar $3.99 Fubar

F.U.B.A.R. $6 F.U.B.A.R. – Necro

Fusion Bodybuilding Agent-M $59.99 Fusion Bodybuilding Agent-M When you train as hard as you do, your muscles use the fuels adenosine triphosphate (ATP) and phosphocreatine (PC). As this fuel breaks down it creates a build-up of acid in your muscles, this is 'the burn' you feel at the end of a set. Bullet Caplet Technology – 3 Stage Disintegration Process Agent-M is transported using Bullet Caplet Technology, which is a proprietary innovation exclusive to Fusion Bodybuilding. This allows accurate dosing, making sure the ingredients work together as designed. Highlights: * Scientific studies suggest Agent-M helps promote muscle growth. * It may help reduce post-training muscle soreness, putting your body in the right state to build more muscle faster . * By combating muscle soreness, it keeps your muscle bellies healthy and growing. * Agent-M is your muscle mechanic . * 2 Bottle Combo, 120 Caplets Each

Fusion Bodybuilding Glutamend 630gr $39.99 Fusion Bodybuilding Glutamend 630gr Recovery GLUTAMEND is scientifically formulated to work with your training and nutrition to help repair muscle so you’ll heal and grow. GLUTAMEND helps put your body in the “go zone” so you’re healthy and ready to rebuild your muscles bigger, better and stronger. GLUTAMEND was created to keep your entire body primed for health and growth. It works in six different ways to help you keep healthy, healing and huge. GLUTAMEND works in six different ways by Repairing your muscles Helping maximize muscle function Supporting a positive nitrogen balance Boosting your immune system Enhancing your digestion Strengthening your bones

Fusion Bodybuilding Purple-K – 100 Capsules $29.99 Fusion Bodybuilding PURPLE-K is highly bio available and ensures real strength gains at a fraction of the serving size Try the labeled “King of Creatine” PURPLE-K

Fusion Bodybuilding SUB-Q – 120 Bullet Caplets $46.99 Fusion Bodybuilding SUB-Q is designed to retain your hard-earned muscle while incinerating subcutaneous fat make you skin paper thin allowing insane muscle definition

Fubar 2 $11.16 Fubar 2

NetObjects Fusion 10 Full Version ESD $199.95 NetObjects Fusion 10 – Build Great Websites! Now anyone can build professional sophisticated websites quickly and easily, with no HTML Web-coding knowledge required. Fusion 10 is packed with advanced features and tools!

NetObjects Fusion 10 Full Version Box $199.95 NetObjects Fusion 10 – Build Great Websites! Now anyone can build professional sophisticated websites quickly and easily, with no HTML Web-coding knowledge required. Fusion 10 is packed with advanced features and tools!

NetObjects Fusion 10 Upgrade Version Box $109.95 NetObjects Fusion 10 – Build Great Websites! Now anyone can build professional sophisticated websites quickly and easily, with no HTML Web-coding knowledge required. Fusion 10 is packed with advanced features and tools!

NetObjects Fusion 10 Upgrade Version ESD $109.95 NetObjects Fusion 10 – Build Great Websites! Now anyone can build professional sophisticated websites quickly and easily, with no HTML Web-coding knowledge required. Fusion 10 is packed with advanced features and tools!

high protein bodybuilding diet

Basic mass building diet?

G'day I have been lifting weights for a while now, I saw gains is good, but now that I finished school I would appreciate a little more serious about bodybuilding, I do not really just a diet, I eat everything I know is not really helping me to put on muscle mass. I know that muscles need protein to help rebuild muscle after a workout, but not really sure what foods are good to eat. I was wondering if experienced body technicians who can give me a simple blowing power corresponding to 6 small meals a day does not require a lot of mucking around to prepare. Thank you in advance to all who took the time to read this and to everyone who responded:) I am 17 years old, around 5'9 and weighs 73 kg. Sorry forgot to add that

My diet club consists of 40% carbohydrate, 40% protein and 20% fat. Protein shakes, chicken breasts, milk and eggs are some good sources of protein. Aim to eat 2 grams of protein per kilogram of body weight, as a general rule of thumb. Sound sources of carbohydrates include pasta, potatoes and red meat. Supplements of fish oil is an excellent how to get your omega-3s and 6s in your diet. Cooking in olive oil and try to eat peanuts, cashews or almonds as well. Do not worry about trying to get in 6 meals a day, as long as you're not half your calories per day in one serving you will be fine. Try drinking a glass of milk or protein drinks before going to bed, as it decomposes slowly during evening to help give your muscles the fuel they need to recover. In addition to this, try to consume at least 2L of water each day, Instead of waiting until you're thirsty. Water helps the kidneys to eliminate toxins from the body. Statistics show that if you are dehydrated as low as 5%, this can have an impact of 25% on performance. Regards Joe

Muscle Building Nutrition – Part 1 B

Optimum Nutrition 100% Whey Gold Standard Natural Whey NATURAL 100% WHEY GOLD STANDARD No Artificial Flavors, Sweeteners, or Colors Whey Isolates are the primary protein source Higher Pure Protein Percentage Fast-Acting HYDROWHEY Whey Peptides Provides Whey Protein Microfractions More than 5 grams of BCAAs Over 4 grams of Glutamine & Precursors Instantized to Mix with a Spoon Supplement Facts Serving Size: 1 Rounded Scoop (32g) Amount Per Serving %DV …

Cytosport Muscle Milk – 2.48Lb Can Muscle Milk is an “evolutionary” muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Metabolically favorable ingredients stimulate growth and recovery….

Universal Nutrition Animal Cuts Ephedra Free …

Think Products – Think Thin Meal Alternative Nutrition Bar – 10 – 2.1 oz (60 g) [1 lb 3 oz (600 g)] NOTE: Actual product packaging may differ from image shown due to packaging updates by manufacturer.Think Thin™ ~ White Chocolate ChipHigh protein bar for an active lifestyle 20 g protein Sugar free Gluten freeWe harness the power of nature to create delicious pure foods for true vitality. As a model, I knew beauty was an inside job. That’s why I created ThinkThin.™ Its sugar free, high …

thinkThin Protein Bar, Dark Chocolate, Gluten Free, 2.1-Ounce Bars (Pack of 10) $15.99 thinkThin Protein Bars, 10 pkThinkThin’s natural high protein thinkThin bars are draped in rich delicious chocolate and delivers 20g of soy and whey protein combined with calcium caseinate, a slower digesting protein that makes you feel full longer. thinkThin and is the only naturally sugar-free, high protein bar for long-term weight management.0g sugar20g protein barsgluten freefortified with 17 …

Bionutritional Power Crunch Bars, 12 Bars BioNutritional Power Crunch Bars offer: Advanced Protein Technology Unique Proprietary Fiber13g of protien Low fat & Low Carbs185 calories per barNo sugar alcohols…

Fitness Foods: High Protein Lunch Recipes Authored by Amazon Best Selling Author Gloria Elizabeth Livingston.We continue building on our 15 years experience as a personal trainer and nutritionist, giving you all the high protein low fat lunch recipes that help build and maintain a healthy physique.These meals can all be used with Weight Watchers, Jenny Craig, and all the other diet plans.Table of Contents…English muffin pizzaTuna pattie…

The Fat Burning Diet: Accessing Unlimited Energy for a Lifetime $12.95 THE FAT BURNING DIET By Jay Robb 256 pages (softbound) A HEALTHY APPROACH TO LOW-CARB DIETING! Low-carb mania is sweeping the nation as Americans become carb-conscious in their quest to lose weight. While low-carb dieting can be effective in the short run, cutting carbs long term can carry many potential drawbacks, health risks, and challenges. An extreme low-carb diet can be monotonous, bor…

Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!] $19.95 …

Chocolate Chip Soft Bake $16.5 A “fresh-baked” chocolate chip classic! Sometimes, nothing will satisfy a sweet tooth but the melt-in-your-mouth goodness of a warm chocolate chip treat. Our NEW Chocolate Chip Soft Bake takes just minutes to bake up in your microwave or oven. It feels like an indulgence, yet is only 110 calories and offers all of the high-quality protein present in every Medifast Meal. Lactose-free, Certified Gluten-free, Caffeine-free, Vegetarian Quantity: 7 Sizes: Box Case Each

Parmesan Cheese Puffs $16.5 Elegant, subtle cheese flavor, with herbs and fully fortified nutrition. If you like crispy treats AND want fast, safe weight-loss results, you’ll love Medifast Pretzel Sticks and Cheese Puffs. Though these sweet and savory products will tempt your taste buds, they are NOT snacks: Each bag contains a complete, fully fortified Medifast Meal that’s ready to go and ready to eat wherever you are! Like Medifast Shakes, Soups, Scrambled Eggs, Oatmeal, Bars, and other Meals, Pretzel Sticks and Cheese Puffs provide just the right balance of fiber and high-quality protein to keep you feeling full and satisfied, plus your daily requirement of 24 vitamins and minerals! Kosher Dairy, Caffeine Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Cinnamon Pretzel Sticks $16.5 New and improved quality and flavor! If you like crispy treats AND want fast, safe weight-loss results, you’ll love Medifasts NEW & IMPROVED Pretzel Sticks! They’re the perfect choice for people with busy schedules because they go anywhere and are ready to eat right out of the bag. Though their flavor will tempt your taste buds, they are not snacks. Each bag contains a complete, fully fortified Medifast Meal with just the right balance of fiber and high quality protein to keep you feeling full and satisfied, plus your daily requirement of 24 vitamins and minerals. Enjoy crunchy-good nutrition that’s ready whenever – and wherever – you are! Caffeine Free, Kosher Dairy, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Honey Mustard Pretzel Sticks $16.5 New and improved quality and flavor! If you like crispy treats AND want fast, safe weight-loss results, you’ll love Medifasts NEW & IMPROVED Pretzel Sticks! They’re the perfect choice for people with busy schedules because they go anywhere and are ready to eat right out of the bag. Though their flavor will tempt your taste buds, they are not snacks. Each bag contains a complete, fully fortified Medifast Meal with just the right balance of fiber and high quality protein to keep you feeling full and satisfied, plus your daily requirement of 24 vitamins and minerals. Enjoy crunchy-good nutrition that’s ready whenever – and wherever – you are! Caffeine Free, Kosher Dairy, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

Chili Nacho Cheese Puffs $16.5 It’s a nutritious fiesta of flavor with crave-able crunch in every bite. If you like crispy treats AND want fast, safe weight-loss results, you’ll love Medifast Pretzel Sticks and Cheese Puffs. Though these sweet and savory products will tempt your taste buds, they are NOT snacks: Each bag contains a complete, fully fortified Medifast Meal that’s ready to go and ready to eat wherever you are! Like Medifast Shakes, Soups, Scrambled Eggs, Oatmeal, Bars, and other Meals, Pretzel Sticks and Cheese Puffs provide just the right balance of fiber and high-quality protein to keep you feeling full and satisfied, plus your daily requirement of 24 vitamins and minerals! Kosher Dairy, Caffeine Free, Heart Healthy, Vegetarian Quantity: 7 Sizes: Box Case Each

The New High Protein Diet Cookbook $10.44 Contains ideas ranging from breakfast on the run to quick and easy dinners to Sunday lunch. This book features recipes that make use of fresh ingredients, and includes: Why low-carb? The New High Protein Diet principles; good carbs and bad carbs; shopping

The New High Protein Diet $7.19 Author: Dr. Charles Clark. RRP: £7.99. To lose weight quickly, easily and permanently, you don’t need superhuman willpower or endless hours to prepare complex low-calorie recipes. This book is packed with hundreds of delicious, easy-to-prepare recipes and is for anyone who loves good food, but craves a slimmer waistline. Format: Paperback. ISBN: 9780091917333. Published: 05/07/2007. Publisher: Ebury Press. Genre: Health and Wellbeing. Total pages: 256. Free delivery by post. This item will be delivered free, by post, usually in 4 working days (depending on your local postal service).

High Protein Diet $16.53 No Synopsis Available

OPTIMAL PROTEIN DIET BAR 15Ct $23.85 Low Fat Protein Diet Bar at the Lowest Price Optimal Protein Diet Bar Supplementstogo.com now offers the NEW Line of Complete Protein Diet Bars by Optimum Nutrition. With 4 delicious flavors each containing less than 200 calories per bar this is perfect for meals on the go or any occasion! All the goodness of our Complete Protein Diet Meal powder comes in a convenient and delicious high protein bar. The Complete Protein Diet Bar is still the same delicious protein bar you have grown to love, but is now gelatin free, sugar free, and is up to 60% lower in fat. 18 g of carbohydrates in each bar are from glycerine and other sugar alcohols. Beyond The Basics * Ultra-Convenient, Go-Anywhere MINI-MEAL * Perfect Snack for Low-Carb and/or High-Protein Diets * UNDER 200 CALORIES Per Bar * Soft, Delicious, and SUGAR-FREE * 20 g of HIGH-QUALITY PROTEIN * Gelatin- and Collagen-Free

The Oil Protein Diet Cookbook $11.16 The Oil Protein Diet Cookbook

Optimum’s Protein Diet Chocolate 14Pks $37.79 High Protein Description : High-carbohydrate low-fat diets are the key to weight loss, right? Not necessarily. If you look back at our prehistoric ancestors, you will find that they probably subsisted on a diet that was rich in wild game, seeds, nuts, vegetables, and shrub fruits; in other words, a high-protein / low carbohydrate diet. These discoveries have prompted some medical professionals to question – even denounce – diets that are based predominantly on carbohydrates (especially when the carbohydrates are “refined” or simple sugars). Several of these professional have summarized their research and observations in best selling books such as Dr. Atkins New Diet Revolution, Protein Power, The Carnitine Miracle, and Sugar Busters. Unfortunately, as many “seasoned” dieters can attest, following these programs can, at times, be extremely time-consuming due to the careful meal planning and preparation that they require.

Optimum’s Protein Diet Vanilla 14Pks $37.79 High In Fiber Description : ? High-carbohydrate low-fat diets are the key to weight loss, right? Not necessarily. If you look back at our prehistoric ancestors, you will find that they probably subsisted on a diet that was rich in wild game, seeds, nuts, vegetables, and shrub fruits; in other words, a high-protein / low carbohydrate diet. ? ? These discoveries have prompted some medical professionals to question – even denounce – diets that are based predominantly on carbohydrates (especially when the carbohydrates are “refined” or simple sugars). Several of these professional have summarized their research and observations in best selling books such as Dr. Atkins New Diet Revolution, Protein Power, The Carnitine Miracle, and Sugar Busters. Unfortunately, as many “seasoned” dieters can attest, following these programs can, at times, be extremely time-consuming due to the careful meal planning and preparation that they require. ?

SYNGEX Whey Protein 5lbs $54.95 VPX Syngex Whey Protein Isolate THE ALL NEW SYNGEX PROTEIN WITH SRO SPIROFUSE REVERSE OSMOSIS VPX is proud to bring you a cutting edge NEW Whey Protein Isolate called, SpiroFuse Reverse Osmosis or SRO! This invention is Whey Protein Isolate by Reverse Osmosis SpiroFuse Filtration or SRO. Roughly 10 years ago VPX was the first company ever to release aceramic filtered Whey Protein Isolate supplement called cross flow microfiltration. This created quite a stir in the supplement industry because until that time only whey protein concentrate (WPC) or low grade Ion Exchange WPI was available. As you can imagine, there have been significant improvements in whey protein technology over the past 10 years. As a result of these superior scientific advancements, VPX is utilizing super high tech new membrane systems that produce isolated proteins that are 99%+ pure and are ultra rich in potent low molecular weight micro-fractions (LMWF). VPX is also using a new Whey Protein Concentrate that is designed to keep the fat globule portion of the protein intact which preserves the integrity of the naturally occurring IGF-1 and IGF-2. Consequently, SYNGEX was born – a synergistic blend of the world’s most cutting edge Whey Protein Isolate and Concentrate! The SYNGEX flavoring system is also NEW and developed by VPX flavor experts. These new potent proteins and flavor technologies are only available inside of SYNGEX and other VPX protein products. VPX is creating the future of muscle science, bodybuilding and performance enhancement for your success. The most consistent and effective way to lose weight and unwanted body fat is by consuming a high protein/low carbohydrate diet (with moderate dietary fat intake). This is primarily due to the fact that protein has a spectacular three-phase assault on body fat: 1) protein causes the body to release a hormone called glucagon that frees up stored body fat to be used as energy, 2)protein builds muscle tissue – the site at which fat is burned;consequently, more muscle equals greater fat burning capacity, and 3)to digest protein the body has to expend a great deal of energy; this process is called the “thermic effect” of dietary protein. Protein produces by far the greatest thermic effect of any food. While it is true that one of the keys to losing weight is to expend more calories than we consume, the most important secret for long term fat and weight loss is to control the hormone insulin. Insulin release is consistent with the amount and/or type of carbohydrates we consume.This hormone causes our body to store fat and can prevent stored bodyfat from being utilized as energy. However, if we control insulin with a low carbohydrate diet, we can also reduce our body weight and bodyfat. SYNGEX Protein is a synergistic blend of Whey Protein Isolate& Concentrate and can be utilized to supplement any type of low-carbohydrate diet. Protein is unquestionably the single most important nutr

Complete Protein Diet 4.2lb by Optimum Nutrition $92.85 Optimum Nutrition Complete Protein Diet 4.2lb Complete Protein Diet is a revolutionary HIGH PROTEIN/ LOW CARBOHYDRATE meal replacement containing 35 g of High Quality Protein, a balanced Vitamin and Mineral profile, Omega-3 and Omega-6 fatty acids, and only 3 g of carbs! It also comes with a 44 page manual including shake recipes, whole food recipes, a workout plan and much, much more.

Smart for Life Cookie Diet ThinAdventure Shakes $44.99 You can whip up a delicious shake on the spot. Just add water and you?re ready to roll. Package Includes: 4 Chocolate Shake Bottles, 4 Vanilla Shake Bottles and 4 Raspberry Cream Bottles and a Thin Adventure Healthy Lifestyle Guide. 11 grams of protein, 15 calories from fat, No blender required, No Trans Fat, No GMO’s, Essential Omega 3 Fatty Acids

bodybuilding morning workout

Delayed muscle pain after 4-5 hours of training post?

Hi, I understand the delayed muscle soreness (DOMS) some perfectly normal weight, generally begins no later than 12 hours after training. However, with this new session training routine that I started, I noticed muscle soreness starts much earlier, usually afternoon if I do not drive in the morning. Is this still possible? What this indicates, if any, about my physiology, health, metabolism, catabolism, Thank you so? "

No This is not good and you should be careful. This means that you either severely overtraining or your loved ones to maintain injury. What muscle group / s they are, what could be a lack of muscle mind connection with the target muscles, this day, for example, say you can come back on Monday morning, then you do not have shoulders Tuesday morning, by Tuesday, you find your shoulders feel heavy very painful, especially your rear deltoids when you bend them, it means that the rear deltoids a workout hard training session back and do them on Tuesday, working mainly in muscle recovery, so the DOM will be many times more painful. This can also go with the triceps, biceps, deltoids front legs deadlifts on back dayor back squats on leg day. You need to find a way to structure your routine around these things for maximize progress.

Bodybuilding Fat Loss morning Jog, Bicep, Tricep, Back, Crunch workout

The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body–FAST! $3.99 “Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life.” –Linda Evangelista “I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly….Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”–Liv Tyler “When I fi…

Morning Strength Workouts (Morning Workout Series) $6.84 A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare.Morning Strength Workouts provides 20-, …

Unchained Raw Reality Bodybuilding $29.51 The mondo-style home video release {# Branch Warren: Unchained Raw Reality Bodybuilding} bears witness to the outrageously strenuous, three-hour workout of muscleman {$Branch Warren}, which encompasses 40 minutes of chest exercises, 33 minutes on arms, 36

Inside and Out: Bodybuilding with Shawn Ray $32.54 Inside and Out: Bodybuilding with Shawn Ray follows the professional bodybuilder for twelve months. The filmmakers show him performing at various competitions, and he offers insights into his diet and workout regimen. ~ Perry Seibert, Rovi

Chris Faildo: Bodybuilding Hurricane Warning $29.66 This documentary follows drug-free bodybuilding competitor Chris Faildo as he prepares himself for the 2007 Mr. Universe competition. In addition to witnessing his daily workout regimen, viewers are treated to images of the popular muscle man relaxing with his family. ~ Perry Seibert, Rovi

Natural Bodybuilding $17.13 Natural Bodybuilding

Mike Mentzer: Hit Exercise Bodybuilding $29.74 Mike Mentzer leads the viewer through an exercise regimen designed to help anyone build the kind of muscles seen on professional bodybuilders. ~ Perry Seibert, Rovi a perfect score) and who single-handedly perfected HIT Theory. Mike guides muscular phenomenon Markus Reinhardt through three different high-intensity workouts as Markus is captured just a couple of weeks away from one of the most prestigious bodybuilding competitions held in Miami, Florida. You’ll see Markus’ Herculean physique struggling under mind blowing weights, while Mike advises him on proper exercise performance, keeps him motivated, and discusses relevant points of interest to millions of bodybuilders around the world. Also included is rare historic footage of Mike in various stages of pumping up in preparation for posing on the beach in Marina Del Ray, California. Here you have the opportunity to watch one of history’s greatest physiques in breathtaking close-ups and full body posing. Mike Mentzer has packed 25 years of bodybuilding experience, training, study and contemplative thought into this incredible video which represents the final chapter of his lifetime work on the subject of High Intensity Training. Mike’s training secrets will enhance your workout effectiveness and will help you to reach higher levels of muscular development in less time you ever thought possible. This footage was filmed just hours before Mike’s tragic death and will motivate, educate, captivate and change your life forever. Share the last moments with the man respected as the voice of reason, truth and integrity within the Bodybuilding sport.Source: BayView Entertainment

Kevin Levrone Full Blown Bodybuilding DVD $44.98 What happens when 1,700 pounds of cold iron meet 270 pounds of pure muscle? Follow the man who has won more professional titles than any other body builder on the planet in this ultimate DVD. Kevin Levrone will take you on a personal mission to be the best at all he does. Witness how the “Maryland Muscle Machine” got his start in the world of competitive bodybuilding. He will walk you through a series of basic workout routines with sets devoted to chest, back, biceps, triceps and legs. Levrone is the holder of four first runner-up Mr. Olympia bodybuilding titles and 22 international awards. approx. 1 hr.

Branch Warren: Unchained Raw Reality Bodybuilding - $34.99 The mondo-style home video release Branch Warren: Unchained Raw Reality Bodybuilding bears witness to the outrageously strenuous, three-hour workout of muscleman Branch Warren, which encompasses 40 minutes of chest exercises, 33 minutes on arms, 36 minutes on legs and much more. Warren conducts each of the exercises with an obscene amount of weight that would cripple or kill anyone of lesser prowess. Mitsuru Okabe directs, in grainy black-and-white; the program contains sexually explicit language, making it inappropriate for youngsters. ~ Nathan Southern, Rovi

Kevin Levrone: Full Blown Bodybuilding - $34.99 For viewers looking to add muscle mass to an already healthy physique, bodybuilder Kevin Levrone shares the secrets to his success in this workout routine designed to truly pump the viewer up. ~ Jason Buchanan, Rovi