<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bodybuilding Workout</title>
	<atom:link href="http://www.joetong.com/bodybuilding-chickentuna/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joetong.com</link>
	<description>bodybuilding workout routines</description>
	<lastBuildDate>Wed, 08 Feb 2012 21:07:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>bodybuilding chickentuna</title>
		<link>http://www.joetong.com/bodybuilding-chickentuna/</link>
		<comments>http://www.joetong.com/bodybuilding-chickentuna/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:24:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[chickentuna]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.joetong.com/bodybuilding-chickentuna/</guid>
		<description><![CDATA[In order to know how to train to be a bodybuilder, it is important to learn how to build up the abdominal muscles, along with other parts of the upper body. Fats, proteins and carbohydrates have to be included in the appropriate amounts in the diet, which is clean otherwise, in order to have rippling [...]]]></description>
		<wfw:commentRss>http://www.joetong.com/bodybuilding-chickentuna/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

