bodybuilding clean jerk
Bodybuilding and MMA Question?
Am a Middle weight (200 pounds, 185 weight class). Am starting to make an Olympic style worked. Cleans Jerks, the snatch, a lot of squats and a lot of exercise explosives. My question is, is it a good ideal to build muscle mass in legs and back. I want my Islocate Quads, hams, hips, Gluts, lats, ect.
There is nothing wrong with putting on weight in these areas, be sure stretching to prevent injuries especially prior to weightlifting.
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