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If you are in your sagging middle-aged and have decided to put your body in the best shape of your life, bodybuilding is an excellent way to do so. I was in and out of various sport of Tai Kwon Do for football, cycling to the gym.

The key is to stay active and to your mind and body to the next big event. If you think you're ready to get back into shape, you want to see your doctor first. Once you get the green light, do not jump right into the gym and start pumping iron. You'll need to do some conditioning first. Here are five tests you'll need to take to assess your current level of fitness before making a fool of yourself in the gym.

OK, you can do in the room Gym if you want, the important thing is to take this basic test to see where you are in the spectrum of fitness.

• 1. Pumps – 10 representatives – 3 sets (Rest in between)
• 2. pull ups 5 reps – If it is your first time using an assisted pull up the machine.
• 3. crunches 25 reps – take it slow and easy.
• 4. slots 10 reps 3 sets (each leg)
• 5. squats 25 reps 3 sets

You should be able to pass through the entire session without penalty. If you have any old injuries or weakness, stop if there is excessive pain. You do well if you pass the tests. However, you will need to put your body in shape for lifting the kind of weight that will challenge your pituitary gland to secrete growth hormones and your muscle cells to grow more and more strong to cope with stress gradually your workouts.

Now, take your body measurements to begin your transformation plan body. Have someone measure your biceps, chest, waist (at navel) hips, thighs and calves. You're ready to climb the ladder to determine your starting weight. Once you've registered, get your body fat tested. Save all your vital information, because you will need to determine what your goals are based on these measures.

If you more than 12 percent body fat, you need to trim. If you are below 10 percent and body fat below your weight standard body for your size, you'll need to bulk up.

This is your first step to enter the club. The next step is to strengthen through training bodyweight for at least six weeks. Then the compound weight training to improve strength and mass. It is important to strengthening exercises with body weight for a safe transition to weight training. The stronger you are when you pump iron, your muscles will be more.

You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com

Arnold Schwarzenegger Pumping Iron Part 6/9

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