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	<title>Bodybuilding Workout</title>
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		<title>bodybuilding mixed pairs</title>
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		<pubDate>Tue, 09 Mar 2010 07:36:36 +0000</pubDate>
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		<description><![CDATA[Assuming you have only one pair of dumbbells, what exercises can I do for a full body work out? You can do tons of exercises and combine them with movements of body mass to see great results. Lets go over the first few years, then I&#39;ll introduce you to the workouts: Chest Push up Dumbbell [...]]]></description>
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