bodybuilding vitamin e

bodybuilding vitamin e bodybuilding vitamin e
which vitamins are best for bodybuilding?

Hello people im 16 and 5 feet 10 and weighs 185 pounds and before you say im fat my bodyfat is 11% so do not even think to call me fat. I'm already extremely Maximuscle PROMAX (protien powder) but I want to start taking a supplement or vitamin tablets, but I do not know who are the best vitamins or a multivitamin is best Ive heard vitamin C and B are good, but I know I want to know who is the extra vitamins and better if I had when would be the right time to take for example the day I'm going to sleep or waking up etc.

you should try to take zinc to help you use the protein powders effectively. a good multivitamin is always good to take also try to find one that is made specifically for athletes, as your body uses nutrients more quickly than ordinary people. Vitamin C along with it will help fatigue and muscle soreness you get after a workout. and an amino acid ornithine and arginine mixture will help you also, they are triggers growth hormone. you can get it all from Holland and Barrett or GNC stores

The Importance of Vitamin E in Bodybuilding Nutrition