fruits bodybuilding

bodybuilding too in my diet?

oats, nuts, fruit, soybeans J / P and cheese, protein shake, nuts oats fruit, protein bar, cheese 6egg white peas, oatmeal with milk vegetarian tryna build muscle is this a good diet for a day? All Welcome Help

supplements are not required to build muscle, but if your vegetarian you can do as long as I see your okay with eggs because they are what most protein bars are made out simply to work hard right no matter what your max bench is £ 50 off lets say you can bench 150 once you take off 50 from 100 and then go to 110 then 120 then go to start week text to 110 and then go to 120 then go to 130 at 3 or 4 repetitions of ten This should get stronger feelings using free weights and do push ups pulls UPS work out 4 times a week and always stretch. but being a vegetarian it is very difficult to get good amounts of protein found many protein drinks and bars good use of abundant grain and other things you and take some vitamins, because although a vegetarian is against nature as it is conducted like a car so make sure you get as much protein during the day in meal you can to keep your muscles from deteriorating and shake or protein bar is only after a work out or in the morning or evening do not have lunch those who id have a bar and perhaps a small snack bar balance sorts for you or what the consequences are different but there are protein id say go, but with little Soy milk is also good.

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