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The use of anabolic steroids appears to be increasing. With the considerable growth of modern technology recombinant DNA, steroids such as growth hormone, growth factors and testosterone-based analogues have become increasingly available and affordable. Though their renewed popularity however, anabolic steroids are illegal and have negative effects on health, reproductive status and even personality. In response, this article aims to provide some basic information on anabolic steroids and how to boost levels of own production the body naturally, using exercise.

What is an anabolic hormone?

The definition of anabolic is to "build" – consequently, anabolic steroids are hormones that cause the body increases and the size of muscles. In reality, not all "Anabolic steroids" are steroids, but they are all hormones. An example of an anabolic steroid hormone is testosterone and its analogues. An example of a polypeptide anabolic / non-steroid hormone is growth hormone. Basically, hormones are chemical messengers released from certain tissues in the blood in response to a stimulus. Their main role is to assist the human body adapts and remain in a state of balance or "homeostasis." While the body is quite effective in regulating the anabolic state on its own – the temptation are using large quantities of anabolic hormones to boost results. Just last 15-20 years, growth hormone had be extracted form the pituitary glands of cadavers. Now, however, modern science is capable of manipulating the DNA of bacteria to produce large quantities of the hormone. Steroid use has always been commonplace in the arena of bodybuilding, but with peer pressure and expectations increasing athletic performance, the use of anabolic steroids has become commonplace in sports as well – even among high school athletes age.

How can I increase my levels of testosterone and growth hormone?

It is possible to increase production of anabolic hormones naturally, however – the easiest way to proceed is to regulate the intensity of the weightlifting session. This is achieved by manipulating volume (sets and reps), load (% 1RM *) and rest. Evidence indicates that the exercises that recruit major muscle groups (legs and back) exercises such as squats and raised and which are made with high intensity and moderate volume increase serum testosterone. Accordingly, the exerciser should use heavy weights (85-95% 1 RM) and several games / exercises separated by short rest periods (30-60s). Testosterone, the male sex hormone responsible for muscle mass and strength increased observed men. This steroid hormone is active both at the genetic level to increase muscle protein production (increased gene transcription). He is also suspected of working on the central nervous system, allowing greater activation of muscles by motor neurons resulting in greater force production. (It is unlikely that testosterone herbal "precursors" such as tribulus terestris have a significant impact production – The jumper should save time and money and devote more efforts to common sense diet and exercise according to these guidelines.)

Growth hormone (HGH) is a polypeptide (non steroid) hormone released form the pituitary gland to the base of the brain, and version similar to testosterone, is dependent on the level of "stress" suffered by the body. Its main functions are to increase transport of amino acids on cell membranes and increase protein synthesis, muscle tissue (eg collagen) and bone cartilage thus directly cause "growth". He is also responsible for increasing the level of glucose and fatty acids in the blood, and therefore has a body Direct quality of fat reduction. Studies involving the release of growth hormone during exercise indicate that a program Gyms typical multiple sets (higher volumes) to moderate (eg 10RM) separated by short (1 min.) periods rest produce the largest increases. Number of shares of growth hormone are actually mediated by another hormone called IGF-1 (insulin-like growth factor-1) released by the liver and other organs in response to HGH. The release of this powerful stimulator of muscle growth has been shown to increase in response to consumption of extra protein and carbohydrate before and immediately after a session of weightlifting.

In conclusion, it is hoped that this article has demonstrated that there are alternatives to using illegal and threatening the health anabolic steroids. The human body is a marvel of adaptation to stress such as exercise and weight lifting, without the need for external hormone administration. This article has highlighted is in fact possible to manipulate own natural production of body substances even simply by adjusting intensity weightlifting session.

* 1RM = the maximum weight that can be lifted with good form for a single repetition.

David Petersen is a Personal Trainer/Certified Strength and Conditioning Specialist and the owner and founder of B.O.S.S. Fitness Inc. based in Oldsmar, Florida. More articles and information can be found at http://www.bossfitness.com

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