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help me build a training plan?

I need help designing a workout plan. my training, I rotator cuff, biceps, triceps and cardio and I do regularly. (I do not want to do a workout plan full body so do not suggest one) Heres something I came up with … tell me if it will work or if u have something better please share one day: biceps, triceps 2 days cardio, rotator cuff three days: biceps, triceps Day 4: Cardio, rotator cuff Day 5: Biceps, Triceps Day 6:, rotator cuffs 7 days cardio: break (weekly) bicep exercises I do: hammer curls biceps curls and triceps exercises I do: rotator cuff benchpress exercises I do: Exercise 1 (available here: http://www.bodybuilding.com/fun/dorian1.htm)

Hey dude. Looking at your training regimen and suggest that I wondered if you might be more to do. Six days worth of the exercise of the right, especially if you're going to be lifted intensely, is a strong constraint on the system. And if you are able to do six days in a row of lifting, then you are probably not enough to lift intensely because you might hurt and the recovery require if you were. Another thing I would add is that you can spend less time working your biceps in particular. This is because biceps are actually a relatively small muscle in the human body, and it is very difficult to actually acquire a substantial growth in their work in isolation. Anyway – I suggest you give some of these exercises to try: chin – these are impressively to work your biceps, shoulders and upper back muscles all in one. In many ways, they can lead to higher growth biceps if you had to do the bending biceps standard. Also, give a try deadlifts. It is an old school exercise that quickly adds muscle to almost all areas of your body. Good luck. ~ Andrew

PBW: Remembering Mike Mentzer PART 1

Muscle Beach: Where the best Bodies in the World started a fitness revolution $16.95 The Story Behind America's Iconic Patch of Sand--Muscle Beach, CaliforniaAlmost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa Monica, California, started the physical culture boom. In the 1940s, Jack LaLanne, Vic Tanny, Joe Gold, Les and Pudgy Stockton and other lieks them drew thousands of visitors to the beach to...

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