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bodybuilding clean jerk
Bodybuilding and MMA Question?

Am a Middle weight (200 pounds, 185 weight class). Am starting to make an Olympic style worked. Cleans Jerks, the snatch, a lot of squats and a lot of exercise explosives. My question is, is it a good ideal to build muscle mass in legs and back. I want my Islocate Quads, hams, hips, Gluts, lats, ect.

There is nothing wrong with putting on weight in these areas, be sure stretching to prevent injuries especially prior to weightlifting.

ABC of Weightlifting & Strength Training ABC of Weightlifting & Strength Training
$3.99

Warning: This abridged edition contains three chapters of the voluminous print Essentials of Weightlifting and Strength Straining (second edition) by the same author. If you already possess the full text of the book you need NOT purchase this abridged edition._____________________Due to the frequent complaints that the printed textbook was too voluminous to aid busy lifters and new comers to the ...
Explosive Lifting for Sports: Boost Power With the Snatch, Clean, Jerk, Squat, and Other Dynamic Lifts Explosive Lifting for Sports: Boost Power With the Snatch, Clean, Jerk, Squat, and Other Dynamic Lifts
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The Weightlifting Attic Illustrated The Weightlifting Attic Illustrated
$9.99

This illustrated edition contains 584 photos and illustrations that suits those readers who are interested in visual learning with the least amount of text. The book covers the following topics:2007Classical Weightlifting roomPower SnatchSnatch, narrow gripOne legged SquatClean and JerkThe Deadlift and PullFront SquatClassical Snatch 62.5 kgClassical Clean 85 kgSnatch 60 kgFailed SnatchComparison ...

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The Jerk The Jerk
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The Jerk
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Jerk It - Thunderheist
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The Jerk The Jerk
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Bodybuilding : The Weider Approach by Joe Weider Published in 1981 by McGraw-Hill/Contemporary
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Once a Jerk, Always a Jerk Once a Jerk, Always a Jerk
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Once a Jerk, Always a Jerk