bodybuilding using machines
What kind of bodybuilding should i do?
I’m 16, 5’7 1/2, and weighs 150lbs. I’ve recently started to work out on my muscles, and i’ve only started on my upper body, focusing on my abdomen, arms and upper back. I do at least 50 push ups at night with 40 crunches. Uses 10lbs dumbells and does 10 reps of 5 or more sets. I go to my school’s gym every lunch for 20 mins and use every machine concerned to building the muscles in the parts that i’ve mentioned above. I know this is not enough so i want something that would enhance my bodybuilding. And what kind of diet should i have? Please I need juicy info about this. DETAILS please. Thanks!
Uhmm I got the wrong term. It’s actually just working out to build muscles. Not really BODYBUILDING xD
Stop using the machines. Pick up the free weights. Squat, deadlift, bench, row, press. And your workout is crap right now. Absolute crap. You are never going to build any muscle like that. And again, squat. Work your legs. If you don’t, you will never get big and you’ll just look stupid.
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Bodybuilding Anatomy $14.89 With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.Focusing on the primary muscle groups of |
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