high frequency bodybuilding
frequency drive?
Hey, I started weight training last summer an i from about £ 140 to 160 lbs since then. My workouts have been high volume, and 4x (sometimes 3) per week. My question is if I had go to 3 times a week could still be productive for bundling up? training, I was thinking of using was the I used about two months ago with good resultshttp: / / www.bodybuilding4u.com/3-way-split-workout-advanced.htm to this web address. I think my strength is quite well developed for my size? (Banc of about 230 for 1RM) any contribution would be greatly appreciated.
3x per week should be very Well, as you do not feel overtrained, and you keep your eating and your days of rest. Congratulations to you on the acquisition of such mass quantity!
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