sandwich bodybuilding
Experts on bodybuilding?
1.ok after I lift weights training, as 15 minutes after I drink chocolate milk is 2.i that good or bad to eat every night an hour before going to bed I eat two butter sandwiches penut is that good for my training? Thank you
Do not listen to the previous answer. go buy some whey protein will be the best thing u can do for muscle gains. beverage, after a workout. Chocolate milk is not bad, but after a workout any time it is. butter sandwiches peanut before bed will not benefit u all. cottage cheese or milk would be better even before going to bed because they have casein (a protein to slow digestion). u can also buy casein, if you want. If you want more depth with nutrition or anything just me ur email
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