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	<title>Bodybuilding Workout &#187; npc bodybuilding rules</title>
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		<title>bodybuilding rules</title>
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		<pubDate>Fri, 25 Jun 2010 09:24:52 +0000</pubDate>
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				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding rules]]></category>
		<category><![CDATA[classic bodybuilding rules]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[natural bodybuilding rules]]></category>
		<category><![CDATA[nga bodybuilding rules]]></category>
		<category><![CDATA[npc bodybuilding rules]]></category>
		<category><![CDATA[npc natural bodybuilding rules]]></category>
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		<description><![CDATA[What is the best tempo to get big muscles? 10&#215;0, 2010 or 4010? I saw some articles on t-nation.com and other sites in which they declare that a single tempo for &#34;lift as fast as you can, less under control, and use perfect form, which resembles a tempo 10&#215;0 or 1010 (no break up or [...]]]></description>
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