Posts Tagged ‘strength’

bodybuilding tricep routine

Judge my workout routine (Best gets 10)?

OK … I am 17 years old, 6'3, 245 pounds. I started bodybuilding. Here's my routine: Monday-Legs & Abs Squats Lunges or Step-Ups calves Decline Sit-Ups Decline Oblique Sit-Ups Leg Raises Tuesday-Chest Barbell Flat Bench Press Flat Dumbbell Bench Press Incline Barbell Bench Press Incline Dumbbell Bench Press Chest Dips Wednesday-Back & Biceps Dumbbell Rows Dumbbell Shrugs hyperextension Deadlift Barbell Curls Standing Hammer Curls Thursday-Legs Abs Squats & Lunges or Step-Ups calves Decline Sit-Ups Decline Oblique Sit-Ups Leg Raises Friday-Shoulders & Triceps Standing Shoulder Press Seated Dumbbell Shoulder Press Close-Grip Bench Press Dumbbell triceps extensions Diamond Pushups / Dips / Bench Dips So … How long until I see results? BTW, I eat 3 meals a day, no candy, candy, or sodas. I only drink milk and water. I do not take protein right now because I have additional body fat. I have been lifting on and off since I was 12 years.

This program is pretty intense for a new bodybuilder. If you are under 6 months of experience with strength training I would not recommend training days over 4 per week. Wednesday is a day of perfect rest to allow your muscles nervous system and database to recover. Many new bodybuilders jump in strength training more impatient to see quick results and often might get hurt, do not make the same mistake. If you are 17, 5 days per week will very likely lead to overtraining. Now the real problem does not appear to be your training program, but your diet. If you eat three meals a day, your results are gonna be slim to none. If you are bodybuilding with the intention to build muscle you must eat 6-7 meals a day (each consisting of 400-500 calories), and your meal should not exceed to 3 hours apart. The main reason for this is that your body needs a lot of extra calories to increase lean muscle mass. This site includes a calculator, you can use to work on the amount of calories you need to maintain your current weight. Take that number and add 500 to it – it the amount of calories you should eat every day (even on your days off) if you want to develop your muscles. Without enough food and calories you can pushing weights all you want, you will see minimal results. My favorite quote gym: You can not train a lousy diet!

Bodybuilding Exercises – Trouncing Your Triceps! Part 2

Routine $5.96 Routine

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Oleg Emelyanov: Russian Predator Bodybuilding $29.74 This documentary showcases the intense training regimen of Oleg Emelyanov, the man considered by many to have the best bodybuilding body in all of Russia. ~ Perry Seibert, Rovi the middle of Siberia, Russia. Watch Oleg’s Herculean physique struggle under mind blowing weights, exhausting jogs in the snow and learning to survive in the frozen wilderness. Discover the secrets to his incredible training routine and nutritional regimen. Also included is bonus footage of Oleg in various stages of pumping up before posing at the top of the icy slopes of a mountain. Watch one of today’s greatest Russian physiques in breathtaking close-ups and full body posing!Source: BayView Entertainment

Kevin Levrone: Full Blown Bodybuilding - $34.99 For viewers looking to add muscle mass to an already healthy physique, bodybuilder Kevin Levrone shares the secrets to his success in this workout routine designed to truly pump the viewer up. ~ Jason Buchanan, Rovi

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