Posts Tagged ‘supplements’

The Top Bodybuilding Supplements

When it comes to bodybuilding, your nutrition and supplementation are the absolute key to muscle building success. Without the proper food and supplement intake, all of your hard training will be wasted.

Unfortunately, many supplement companies try to market junk, and the majority of the products out there are just that. Here are a few of the top bodybuilding supplements that will help you achieve your muscle building goals, while keeping money in your pocket.

1. Protein Powder

Protein Powder is not just one of the top bodybuilding supplements, it is hands-down the best product you can buy for your bodybuilding needs. Protein powder, particularly whey protein powder, is extremely rich in protein, low in fat and carbs, and dirt-cheap compared to other protein sources.

Personally, I use it so much I don’t even think of it as a supplement.

To me, it is just more of a great powdered food product that I can take anywhere and drink anywhere. If you’re having trouble getting in the necessary protein to grow, make sure you stock up.

2. Branched Chain Amino Acids

While simply getting a very high protein intake is the number one goal of your nutrition and supplementation plan, these special amino acids (building blocks of proteins) are among the top bodybuilding supplements.

Many recent studies, as well as in-the-trenches experience, have shown branched chain amino acids to be instrumental in preventing muscle loss while dieting, and even assisting in gaining muscle while bulking.

The only downside to this supplement is that it can be expensive, so be judicious. If you have some extra money to spend, it might be a good investment in your physique.

Make sure to look for online stores that sell the powder in bulk.

3. Creatine

Along with protein powder, creatine has to be one of the most time-tested and scientifically proven top bodybuilding supplements. Though creatine is simply a protein that your body already produces, many lifters have reported good results from supplementing with a little extra every day.

What creatine does is allow your muscle cells to more quickly produce and use ATP, a form of energy. In training, this translates to a little more weight lifted, or a couple more reps performed. It may not sound like much, but a little boost like that, added up over time, will build absolutely enormous results.

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In the first part of this installment, we discussed how to build a roadmap to get to your destination. We talked about education nervous system, the innervation of specific body parts for symmetry, and advanced training.

In Part II we will examine the most common challenge bodybuilders face which is nutrition. Unfortunately, there is much confusion about what to eat, when to eat, how to eat well and let it is almost impossible to disentangle what to do. Also eat growth is very different from eating to get shredded so the key point to remember is that your diet needs to evolve with your physique.

Consistency and discipline on your eating is two biggest keys to success long term while eating program that will follow. Bodybuilders who are successful always plan ahead and have meals prepared in advance. If you do not expect your meal to have with you at all times you will invariably fail to give you the best possible gains. Hoping that restaurants, or friends or relatives will be serving "bodybuilding food" is unrealistic and leads to frustration and no progress.

Almost every person I met everyone who could not gain weight or lose weight simply because they do not prepare food there to advance. It sounds simple, and it is simple but not forget this critical point. Do not be one of those people who do not prepare the meals in advance. In the vast Freaky training course there is a whole section on food preparation to keep you on your meal plan. I learned these preparations food and food avoidance skills during years of trial and error. Many people think it's a question of will, or do not want power, but in reality it is a simple preparation in advance.

Here are some simple rules to remember "

1. Always carry 1-2 meals with you more than you think you'll need. In this way, any delay in your schedule does not throw off your diet tension.

2. Always eat before going shopping, movies, or other social occasions where non-nutritious food will be served this way you will reduce any cravings for junk.

3. Prepare food in bulk and Tupperware containers so you can retrieve quick meals at any time. Also, you'll find it takes very little time to prepare 10 meals as it does a meal. The time saved will really make your way of life more efficient and your eating plan easy to stick too.

4. Get off all artificial sweeteners. Artificial sweeteners cause cravings for sugar, mess up your metabolism and brain function and may have negative effects on your overall health. Cut them from your diet and proceed immediately to Stevia, or Raw Honey for sweetening. NO diet sodas.

5. Drink plenty of water each day. In most cases, dehydration is interpreted mistaken for hunger. Slug back a liter of water 30 minutes before eating or when you're hungry and you'll see how it inhibits appetite significantly.

6. Place nutritious snacks in your car, your office to your home virtually anywhere you spend a considerable amount of time. You can quickly develop the habit of eating junk food and will quickly lose there appeal.

7. Schedule a regular junk food meal once a week. It is a powerful lesson that starts building the will to understand delayed gratification. Whenever you have a craving for junk food just right down the timetable and to eat a day fixed. By the end of the week, you can check the list and go eat these foods without guilt. Often the day of the junk you do not want food or it will not taste as good as you expected. Over time you will develop more control your cravings and reduce negative guilt associations with food.

This list is not the alpha and omega of eat, but it gives you a start to work with.

Keep in mind that your feeding program should evolve over time. Your body will naturally want to adjust the different types of foods depending on a variety of factors such as season, levels of elements nutrients, pH balance of the body, training demands, and levels of fitness just to name a few.

And include food that affects you as biofeedback is essential in understanding the powerful effects of food on your mood and your performance. Check your newspaper eating regularly so that you become aware of your eating habits by developing awareness of how each food effects your body. Clients are always surprised to see how they can learn about food just by mapping there eating habits for a few months.

A Final Note Remember you also need to control the supply and training first before supplements can be effective. So many people try to the other direction and end up frustrated. No supplement can make up for a poor diet or poor training so vow to master these two facets first Before wasting money on supplements. Once you master your diet supplement that right at the right time can make wonders to improve performance but it is rare that the additional supply when diet is poor.

In the third part of this payment, we consider to be a big reason why. The key to achieving your full physical potential.

Wade McNutt is a Natural National Bodybuilding Champion and an IFBB Mr. Universe World Champion. He combined the secrets of Eastern Yoga Masters with, scientific, muscle building to produce a revolutionary new health system, called Freaky Big Naturally, find out more at http://www.freakybignatural.com

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Apparently Americans consume an average of 280 milligrams of caffeine per day. This would be about three cups of coffee. Again, we are not All our caffeine intake via coffee …

So what is caffeine?

Caffeine occurs naturally in many plants and acts as a mildly addictive stimulant that our country is becoming slightly addicted to.

We now manufacture chemistry and we should not rely on plants for more. We then sell to children, adolescents and adults for a large profit. Some people think it's horrible. But others can not survive in modern society, our fast-paced without it.

The caffeine Energy drinks are too high?

Here are energy drinks containing caffeine, some popular brands:

Brand / mg of caffeine per ounce

Rockstar: 10
Monster: 10
Redbull: 9.5
Coffee: 7-51
Coca Cola Classic: 2.9

It is said that anywhere between 200-300 mg of caffeine has little effect on the average adult. On the other hand, pushing 600 milligrams and you may experience many reported side effects including nausea, insomnia, irregular heartbeat, irritability, nervousness, anxiety, muscle tremors and headaches.

In the case of caffeine overdose, factors such as age, weight, stress, consumption drug (legal or not), smoking habits and other conditions play an important role. But whatever your lifestyle is, and whatever your biology, you are always vulnerable to an overdose of caffeine.

Now let's see how he is as much caffeine per can of some energy drinks Popular:

Brand / Mg of caffeine

Rockstar 16 oz: 160
Monster 16 oz: 160
Redbull 8 oz: 80
8 ounces coffee: 57-145
Coke 12 oz: 35

Immobile nothing wrong, right? We are beyond 600 milligrams brand …

Wrong.

People drink their drinks slowly energy as they make their coffee hot. They books. And they do not drink one on the space of one hour as they make their coffee neither. Many people, especially youth, can hunt with one another and we hunt with yet another.

And since some energy drink companies starting to pack their liquid energy in boxes larger and more important, these young people are beginning to dangerous levels of caffeine.

This is scary when combined with the fact that many energy drinks themselves from the crowd marched to the party and the crowd of sport. How healthy can it be to pump these kinds of caffeine content of energy drinks in our body when it is proven that caffeine increases our heart rate and gives us headaches among other things?

What Should We Know About Energy Drink Caffeine Levels? Limiting yourself to one serving from time to time should be no harm to you. But beware of the ever-increasing size of the cans and do a quick calculation of how much caffeine you’re consuming in total.

What You Need to Do: Before you buy your next bottle or can, inform yourself about what you’re consuming and consider an alternative healthy energy drink.

Everyone needs a boost from time to time. We just deserve to know about what we choose to consume.

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