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Question about supplements for bodybuilding?

Hello, I'm 14 and planning on starting a day routine Split-5 to lift weights. I consider myself an intermediate lifter, as I have been following a split routine 3 days, but you want to change to 5 divided by day. I heard about supplements such as whey protein and creatine, and I want to take them while doing the training program. Unfortunately, my mother does not approve it. I wondered if I should still gain weight large muscle and strength, although I can not take supplements. I am exercising all major muscle groups and is a routine bodybuilding style. What do you think?

If you have a varied and balanced diet, there is no reason why you should not have almost as if not muscle mass and strength that even with supplements. Creatine supplements do not help the hypertrophy (size muscle) objectives, and slightly help the recovery, but they are more useful for those who do not eat red meat and thus have lower levels creatine in the muscles to begin … As for the complete protein, so you can eat 0.8 grams of protein per 1 kg of body weight per day in your diet, then most of the protein / amino acids in supplements will simply be converted into carbohydrates / sugars or fats, or excreated in urine. Keep 6-9 i8t representatives, and not exercise sore muscles and there is no reason why you should not see the hypertrophy and strength gains in Using a balanced diet.

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BEGINNING BODYBUILDING-COMPLETE GU $22.46 Bodybuilders Mike O'Hearn, Clark Bartram, and Jonathan Lawson lead this fitness program, designed to offer maximum muscle-building results, with separate workouts for beginning, intermediate, and advanced viewers. The release walks viewers through each exercise step-by-step, and also offers info on setting up a home gym, eating for bodybuilding, and more. ~ Cammila Albertson, All Movie Guide

Beginning BodyBuilding Complete $15.65 Rated: NR Synopsis: Beginning Bodybuilding is a complete start-to-finish guide to building muscle. This information-packed video includes: complete break-in, beginner and intermediate body-building programs with live-action demonstrations of every exercise and how to use them for best target-muscle stimulation, plus the common errors to avoid. The DVD also includes a how-to segment on setting up a basic home gym (this alone is worth the price of the video!). Easy-to-follow workout itineraries (for both commercial-gym and home-gym training) and how to eat for muscle and strength segments round off this video guide. Also included is a printed Workout Program Card - simply photocopy it and instantly create your own training journal. The Beginners Bodybuilding DVD stars three inspiring drug-free bodybuilders: Mike O'Hearn, Clark Bartram and Jonathan Lawson.

Joe Weider's Ultimate Bodybuilding $15.98 "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion

Joe Weider's Ultimate Bodybuilding $14.63 This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Sincesupersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix Champion

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