<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bodybuilding Workout</title>
	<atom:link href="http://www.joetong.com/weekly-bodybuilding-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joetong.com</link>
	<description>bodybuilding workout routines</description>
	<lastBuildDate>Wed, 08 Feb 2012 21:07:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>weekly bodybuilding workouts</title>
		<link>http://www.joetong.com/weekly-bodybuilding-workouts/</link>
		<comments>http://www.joetong.com/weekly-bodybuilding-workouts/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://malouinsbestblogs.com/joetong.com/weekly-bodybuilding-workouts/</guid>
		<description><![CDATA[The two main goals with weight training and fitness in general is to build muscle and lose fat. However, these two objectives are almost from different ends of the spectrum when it comes to how to achieve them. Gaining muscle will require you to eat more calories because, let&#39;s face it, the muscles can not [...]]]></description>
		<wfw:commentRss>http://www.joetong.com/weekly-bodybuilding-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

